Get Fit by Spring!

Feb 21, 2015

jaclyn stokes

SPRING IS ALMOST HERE!!!  {Thank God!!} I know it doesn't feel like it, BUT it will be here before we know it!! So while we're snowed in this February, we COULD be getting in shape & READY for the warm weather!  If you've fell into a rut this Winter, or maybe you quit going to the gym because of the cold, NOW is the time go get BACK in the game and get your health & fitness in check!

This Monday I am starting a new online Challenge Group where for 30-60 days we are going to do:

-30-minute home workouts
-Clean Eating
-Portion Control
-Learn how to overcome Emotional & Stress Eating
-Learn how to Meal Plan, Prep & Grocery Shop
-Learn how to make this a doable LIFESTYLE + not a "crash diet"
-Get 24/7 online Support + Motivation from a private online group
-Have a place where you can be YOU & share your struggles + victories
-Plus the groups are FUN + you get ME as your free Coach!

I have 5 SPOTS LEFT for this Monday's group!  If you are ready to join us, APPLY BELOW! 

There are tons of Wufoo features to help make your forms awesome.