I was so excited to try this today! I ordered this Light Therapy Lamp for my home office after coming back from the Bahamas last week & realizing I NEED sunshine in my life 24/7!!!😠And If you live in Pittsburgh, you know the winter months are rough. These lamps are supposed to improve mood, boost energy, and help with Seasonal Affective Disorder (SAD). I chose this one because of the ratings and because unlike the other ones, it doesn't look like an 80's makeup mirror. LOL. So far I love it! If you're looking to try it, I highly recommend this one!