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JACLYN STOKES, 3X Elite Coach

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Popular Posts

Meal Planning

Planning your meals and snacks is KEY to staying on track! Below you will find: 1. My sample 1-Week meal plan 2. A free Meal Pla...
What is Clean Eating?

Eat Clean Principles 1. Eat more. Eat 5-6 small meals each day, spaced 2.5 - 3 hours apart. Protein and complex carb at each meal wit...
Eat Clean Grocery List

General rule of thumb for Clean Eating: The fewer the ingredients, the better! Complex Carbs Steel Cut Oats Oatmeal Sweet Potatoes Bl...
The days of "I don't have TIME to work" out are OVER!!

Ready to take the T25 Challenge? 25 minutes a day 5 days/week At home No equipment AWESOME RESULTS! It also has a modifier so y...
Need some ideas for simple, healthy snacks?

These are quick, easy and are perfect in between meals to keep you from getting hungry and making bad decisions! Planning ahead is KEY so p...
How to Eat Healthy while Dining Out

Most restaurant foods are packed with sodium and fairly unhealthy. You best option is to cook at home, but if you are dining out, there are...
Clean Egg Muffins with Turkey Sausage

Rushing off for work in the morning with no time for breakfast? You can make a batch of these tasty & clean Egg Muffins over the wee...
My 1-Week Income 21 Months Into the business as a Beachbody Coach

Yesterday, the new Elite rankings in the company came out and I was ecstatic to find out that my team jumped to the #39 spot out of over 27...
How To Control Emotional Eating

Are you an emotional eater? We've all been guilty of it at one point or another! Using food for non-physical reasons becomes a problem...
21 DAY FIX

What if you could lose 5-15 lbs in just 21 days? What if you were given 30-minute simple workouts you could do at HOME, portion...

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