SHAKEOLOGY
3-DAY CLEANSE
The basics are as
follows:
3 SHAKEOLOGY shakes a day
2 cups of Green tea a day
2 pieces of fruit a day
1 salad for dinner
Only white grilled protein in salad.
NO:
Dairy or extra sugar
Only low fat dressings.
You can put your 2 snacks before/after any major meals-breakfast,
lunch & dinner.
The fruit is optional. Some
will need the calories where others would not.
Power workout participants (super conditioned-not the weight challenged)
are recommended the greater calories.
(For max results NO additives.)
NO DAIRY products at all for max
results, no almond soy or rice milk.
Dinner salad was only WHITE GRILLED
PROTEIN. Poultry or fish
REPEAT ALL 3 DAYS!
EXAMPLE DAY:
Breakfast:
Shakeology- 1 scoop
½ cup of fruit-optional
Add ice & 8-10 oz
water
Snack:
1 piece of fruit (apple,
orange, banana, peaches).
Water 8-10 oz
Lunch:
Shakeology- 1 scoop, ice
& 10 oz water.
Snack:
(either a snack here or after dinner one or
the other)
Shakeology, 1 scoop, ice
and 8-10oz water.
Dinner:
Salad with grilled white fish or poultry with
low fat dressing if you wish (I made my own with 1 tbsp extra virgin olive oil &
2 tbsp balsamic vinegar. Add as many
veggies as you want!
Snack:
You can have a snack here if you haven’t already had your snack
earlier in the day.
I
would drink a cup of green tea in the evenings to stave off my hunger!
For additional information or to place an order
please contact Jaclyn Stokes at 412.508.8452 or JaclynStokes@hotmail.com
www.MyShakeology.com/JaclynStokes
