Tuna Steaks with Edamame & Brown Rice

Jan 14, 2014


  • Ahi or Yellowfin Tuna Steaks
  • Extra Virgin Olive Oil
  • Peppercorns
  • Brown Rice
  • Edamame
  • Organic Soy Sauce
  • Sea salt


  1. Preheat skillet to medium heat and add 1 T of Extra Virgin Olive Oil
  2. Add a handful of peppercorns
  3. Add tuna steaks
  4. Cook evenly on both sides until desired wellness (I prefer mine cooked medium so I cook them approximately 7 minutes per side)
  5. Serve over brown rice
  6. Drizzle with soy sauce
  7. Serve with a side of steamed edamame sprinkled with sea salt