What is PiYo?

Jun 19, 2014

New Chalene Johnson PiYo workout from Beachbody, PiYo
What is PiYo? 
Piyo is the new low impact workout by Chalene Johnson. It is a mix between Pilates and Yoga, but at a faster tempo.  I just did my 1st PiYo workout today and LOVED it!!!  For some reason I was thinking I wouldn't sweat and that it would just be a bunch of "stretching", but OH was I wrong!  It felt AH-MAZING! 





PiYo is the latest low-impact breakthrough fitness program that gets you high intensity results! Developed by superstar trainer Chalene Johnson, this 60-day program the combines muscle-sculpting and core-toning benefits of Pilates with the strength and toning benefits of yoga. PiYo speeds everything up with dynamic flowing sequences to deliver some serious cardio and calorie burn at the same time it lengthens, tones and increases flexibility—all in each workout! No weights. No jumps. Just amazing results!



  • LOW-IMPACT 
  • NO JUMPING
  • 25-45 MINUTE WORKOUTS
  • 6 DAYS/WEEK
  • 60-DAY PROGRAM
  • NO EQUIPMENT NEEDED!