Ingredients:
4 cups water
¼ tsp. sea salt (or Himalayan salt)
1 cup steel-cut oats
¼ cup nonfat milk (or unsweetened almond milk, or soy milk)
4 cups water
¼ tsp. sea salt (or Himalayan salt)
1 cup steel-cut oats
¼ cup nonfat milk (or unsweetened almond milk, or soy milk)
Preparation:
1. Bring water and salt to a boil in medium saucepan over medium-high heat.
2. Add oats; cook, stirring constantly, for 1 minute. Remove from heat and cover. Let stand overnight.
3. The next morning, heat over medium heat. Add milk; cook, stirring frequently, for 3 to 5 minutes, or until hot.
1. Bring water and salt to a boil in medium saucepan over medium-high heat.
2. Add oats; cook, stirring constantly, for 1 minute. Remove from heat and cover. Let stand overnight.
3. The next morning, heat over medium heat. Add milk; cook, stirring frequently, for 3 to 5 minutes, or until hot.
Total Time: 8 hrs. 11 min.
Prep Time: 5 min.
Cooking Time: 6 min.
Yield: 4 servings, about ½ cup each
Prep Time: 5 min.
Cooking Time: 6 min.
Yield: 4 servings, about ½ cup each