Clean Egg Muffins with Turkey Sausage

Dec 19, 2013

Rushing off for work in the morning with no time for breakfast?  You can make a batch of these tasty & clean Egg Muffins over the weekend to grab and go during the workweek!
  • 8 Organic egg whites
  • 4 Organic whole eggs
  • 1 cup organic spinach
  • 1 cup mushrooms (cut, cooked)
  • 1 cup red bell peppers (diced)
  • 1 cup Turkey sausage, cooked and chopped
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • Dash of freshly ground pepper
  • Dash of sea salt

  1. Preheat oven to 350 degrees
  2. Spray muffin tins with EVOO (extra virgin olive oil)
  3. Chop all veggies and set aside
  4. Chop turkey sausage, cook, and set aside
  5. In a bowl combine eggs, garlic powder, onion powder, salt and pepper, and whisk together well
  6. Fill muffin tins about half way with veggies and chopped turkey sausage
  7. Pour egg mixture over veggies 
  8. Bake for 20 minutes or until fully firm