Ever wondered what Beachbody Coaching is all about?

Aug 24, 2014

You're invited to my 5 Day SNEAK PEEK into Beachbody Coaching group! In this group, you will get a STRAIGHT FORWARD view into exactly what coaching is all about.

It will be 5 days, you watch a short video 1x per day, and that's it!
If you are interested, contact me ASAP and I'll add you to our group!

P.S. Anyone who joins our team after going through this will get to be a part of my New Coach Training series that starts on the first Monday of the month!

Now THIS is pretty awesome!!!

Aug 23, 2014

Focus T25 results, T25 sale, T25 promotion, Beachbody promotion

So I typically share with you all about upcoming challenge groups but I just couldn't keep this killer deal a secret. I have had a ton of people ask me about Focus T25 lately! It's an awesome program that gives you AWESOME results! And from one busy mama to another... I'm telling you that you DON'T need to spend hours in the gym to get healthy and fit. You can do right in your living room! I do! (And yes, YOU CAN find 25 minutes in your day to do it!!) 
So here is the deal, for this month only, Beachbody brought the price back down by $70!!! That is crazy!! So if you wanted this program, NOW is the time to get it.

✔️25 min at-home workouts
✔️No gym required
✔️No equipment required
✔️Meal plan
✔️Accountability, Motivation & Support group
✔️30-day supply of Shakeology
✔️ME as your coach!

If you're sick of feeling TIRED, out of shape, sick of your favorites jeans NOT fitting and you are ready to CHANGE YOUR LIFE, let's do it!

I am only taking 10 Challengers for this group so APPLY BELOW ASAP! The deadline to order is August 31st!

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Change your life with COACHING!

Aug 22, 2014

Successful Top 10 Independent Star Diamond Team Beachbody Coach, Beachbody CaochingIf you ❤ HEALTH, FITNESS, HELPING OTHERS, if you're a GO GETTER with an ENTREPRENEURIAL mindset & you have BIG goals  & dreams....keep reading!

This collage is just a small glimpse to represent how Coaching with Beachbody has changed my life.  To sum it up... 
I've always known my calling was to help others - I just didn't know how.  With Beachbody, I get to help people every day life healthier & happier lives...something that gives me a great sense of purpose.
I had a dream of being a stay-at-home mom, something that was never possible for us financially.  After just 7 months, I was able to leave my F/T job in medical sales to stay home with my baby girl, all because of Beachbody.
I work part-time, from home, in my sweat pants & I make my own schedule.  
I'm my own boss, I have the freedom to do what I want, when I want.    I can take off & travel whenever I choose.
Through Beachbody, I am now in the best shape of my life at 34 yrs old (& after having a baby) and I feel AMAZING!  I have energy & I am truly happy :)
I am now earning a weekly income that well surpasses what I was earning in my medical sales job of 4 yrs.  
To say the least...I am beyond BLESSED that this opportunity has found me ❤  It has brought me closer to my family, my friends & my faith and I am constantly learning & growing.  I know now that ANYTHING I put my mind to is P O S S I B L E.  

I am now accepting applications for 10 MOTIVATED & DRIVEN individuals who are ready to change their life & create a life by design:::  

-Be the CEO of your own business
-Work part-time from home
-Flexible schedule
-Earn enough income to provide for your family
-Financial Freedom within 2 yrs
-Get in the best health & shape of your life
-Be surrounded by positive, inspiring like-minded people
-Earn free trips for you & your spouse
-Work out with celebrity Beachbody Trainers
*If you or your spouse is Active Military, it is FREE to sign up! 


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Chocolate Shakeology Ice Cream

Aug 19, 2014

SHARE AWAY if you are a CHOCOLATE-LOVER or know someone who is!

If you're up right now...fantasizing about ice cream (like me!! ), thinking...
"If only there was such a thing as HEALTHY Chocolate ice cream!!!" 

Well.......THERE IS!!! AND I'm sharing the recipe! You're welcome!

clean eating healthy chocolate ice cream

To all my MAMAS out there:

Aug 9, 2014

21 Day Fix, clean eating, portion control, shakeology, beachbody, challenge group Does your daily routine leave you feeling SPENT at the end of the day, completely EXHAUSTED & feeling like there is no TIME or ENERGY left to spend on YOU?!

I know the feeling! Because I've BEEN THERE & I used to feel the EXACT SAME WAY.
I was "so busy" that I had no time to work out or go to the gym.
And because I didn't work out, I had no ENERGY.
And because I didn't have energy, I was TIRED & EXHAUSTED alllllll the time!
End result -----> I felt like CRAP!!!

So HOW did I get outta my funk?!?!

I knew that I just needed a DVD player & blender and I could get my life back.
So I joined an online Challenge Group, just like this one.
I started doing SHORT & EFFECTIVE 30-MIN workouts AT HOME, that I LOVE!!!
I started incorporating Shakeology into my daily nutrition.
I learned about portion control & meal planning...how to prep my food/snacks.
I got TONS of awesome support & motivation from my fellow coaches & challengers to KEEP ME GOING & NEVER GIVE UP.

End result -----> I feel AMAZING  I am HAPPY. I am 34 yrs old & in the BEST shape of my life. I feel STRONG. I am CONFIDENT. And when I go shopping, I can buy what I WANT & ROCK that outfit!

Best part is?? YOU CAN HAVE THIS TOO. Because WHY NOT???! YOU DESERVE to feel good, right!!?? YES!!!! You do!

Just because we work, have kids, we're busy, guess what....so is everyone else on the planet. So let's DROP our EXCUSES & make a CHANGE. And what better gift to give our children, our husbands and ourselves than a HEALTHY MOM! 

ARE YOU READY?!?! AUG 18TH starts my next Challenge Group. Fill out this form below to join!

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3 things you can do to be healthy during pregnancy!

Aug 7, 2014

take care of your body it's the only place you have to live quoteFor you & baby, too! I have baby fever & this has been on my brain so I gotta preach! But only because I care  If you are pregnant, remember what YOU eat/drink/take, your BABY eats/drinks/takes in, too. You want to be in the BEST possible health for you & your little one 

So what are 3 things you can do to be healthy during pregnacy? 

1) Yep! EXERCISE. Some women think that pregnancy is a time to sit back and put their feet up. Not so! For most women, it’s important to be active during pregnancy. In fact, exercise during pregnancy can be really good for you.

Healthy pregnant women need at least 2½ hours of exercise each week. This is about 30 minutes each day. If this sounds like a lot, don’t worry. You don’t have to do it all at once. Instead, split up your exercise by doing something active for 10 minutes three times each day.

What can exercise during pregnancy do for you?

✔Keep your heart, body and mind healthy
✔Help you feel good and find the extra energy you need
✔Help you stay fit and gain the right amount of weight during pregnancy
✔Ease some of the discomforts you might have during pregnancy, like constipation, backaches, trouble sleeping and varicose veins (swollen veins)
✔Prevent health problems like preeclampsia and gestational diabetes
✔Help your body get ready to give birth
✔Help reduce stress
*Consult with your doctor what exercises are safe for you

2) Give up CAFFEINE. It won't kill you, I promise Your baby can't process it efficiently & doesn't need it! It also keeps your body from absorbing much-needed Iron & other nutrients. Read about the side effects here:http://www.babycenter.com/caffeine-during-pregnancy

3) PLEASSSE NO DIET SODAS ladies!! Regular soda is still terrible for you AND baby (because of the high fructose corn syrup, caffeine...the list goes on), but "diet" drinks are FAR worse.
You want to avoid any food/drinks that are labeled"DIET", "SUGAR-FREE", "LIGHT" because this is typically a red flag that is contains ARTIFICIAL SWEETENERS like Aspartame. This also means NO Sweet & Low, No Splenda sugars as well!

Sad, but TRUE STORY: I worked with a women who's daughter was born blind in one eye along with several other health problems. Her doctor verified that it was a result of her drinking diet soda while she was pregnant. Pretty scary, right?!
If you're looking for the bubbly drink, try All Natural flavored Sparkling Water or even Club Soda with a lemon or lime! Refreshing & healthy!

So what can you do to make sure your food/drinks are safe to ingest? READ LABELS. Not sure what to look for? Download the >>> Fooducate App <<< on your smartphone & it will instantly tell you if it's "clean" or not. If it's given a poor rating, it will tell you WHY. Check it out! Hope this was helpful! XO

Clean Margherita Pizza

Aug 3, 2014

Clean eating Margherita pizza recipeIngredients:
Nonstick cooking spray

1 (16-oz.) package whole wheat pizza dough, at room temperature

2 tsp. extra-virgin olive oil

¼ cup tomato sauce, no sugar added

1 cup shredded mozzarella cheese

1 medium tomato, sliced

¼ cup whole basil leaves, torn in small pieces

1. Preheat the oven to 450° F.

2. Lightly coat 12-inch pizza pan with spray. Starting at the center, and moving outward, use your fingertips to press dough to ½-inch thick. Stretch dough until it won't stretch any further. Let dough relax for 5 minutes; continue to stretch to desired diameter.

3. Drizzle oil over dough; spread with a pastry brush to the edges.

4. Spread tomato sauce evenly over the dough, leaving a quarter-inch border.

5. Layer with cheese, tomato, and basil.

6. Bake for 15 to 18 minutes, or until crust is golden brown and cheese is bubbling.

Total Time: 33 min.

Prep Time: 15 min.

Cooking Time: 18 min.

Yield: 6 servings