THIS PACKAGE INCLUDES EVERYTHING YOU NEED TO GET STARTED ON YOUR HEALTH + FIT RESULTS FROM HOME INCLUDING:
1 YEAR MEMBERSHIP TO BODi WITH ACCESS TO OVER 1,000 WORKOUTS INCLUDING FROM HIIT/CARDIO TO STRENGTH TRAINING, CYCLING, LIVE CLASSES, YOGA, BARRE, PILATES, KICK BOXING, DANCE, GUIDED MEDITATIONS + MORE!
ACCESS TO BODi BLOCKS + *SUPER BLOCKS (see below)
ACCESS TO OUR PREMIUM NUTRITION PROGRAMS (PORTION FIX + 2B MINDSET) INCLUDING MEAL PLANS, RECIPES + GROCERY LISTS
COLOR-CODED PORTION CONTROL CONTAINERS
20 SERVINGS OF SHAKEOLOGY (ALL NATURAL PROTEIN, SUPERFOODS, PRE + PROBIOTICS, DIGESTIVE ENZYMES, ADAPTOGENS, ANTIOXIDANTS + FIBER)
20 SERVINGS OF ENERGIZE (ALL NATURAL, PLANT-BASED PRE-WORKOUT)
SHAKER CUP
ESSENTIALS GETTING STARTED GUIDE + TRACKER
FREE ACCESS TO MY ONLINE CHALLENGE GROUP FOR ACCOUNTABILITY + SUPPORT
OPTIONAL: FREE PREFERRED CUSTOMER ENROLLMENT (INCLUDES A 25% DISCOUNT ON ALL FUTURE PRODUCT ORDERS) OR FREE COACH ENROLLMENT (INCLUDES A 25% DISCOUNT ON ALL FUTURE PRODUCT ORDERS + ABILITY TO HELP OTHERS AND EARN COMMISSION + BONUSES!)
AND RIGHT NOW YOU CAN GET EVERYTHING FOR ONE YEAR FOR ONLY $199 INCLUDING MY 20 OFF CODE!
INTERESTED IN A DIFFERENT OPTION? We have additional supplements options you can choose from (for the same price) including:
Energize + Recover (pre + post-workout)
Shakeology (30 serving bag)
Energize, Hydrate Collagen Boost
And when you purchase, you'll get the current SUPER BLOCK included for FREE
in addition to the ALL-BODi, BIKE + IRON BLOCKS!
WHAT ARE BODi BLOCKS?
And when you continue with your monthly supplements,
you'll continue getting the NEW SUPER BLOCKS included for FREE all year long!
Send me a message on FacebookorInstagram + I'll be in touch ASAP! You can also email jaclynstokes@hotmail.com
You guys, I don’t post about this stuff often but today I HAVE to share bc it’s an absolute STEALLL 🔥
I was just given a special code that I can give out (which can be used an unlimited amount of times) that will give you $650 OFF our new spin bike (which INCLUDES shipping + delivery) 🙌🏼 Say what??!?! 😄
I have the black one (which I LOVE!!) but it also comes in white which is super pretty. Plus there’s add-on options to include weights + a mat if you need them.
PLUS I have an additional code for our fitness + nutrition packages as well so you’ll literally get EVERYthing you need to get started and get results 💯
If you’ve been waiting for the best time to get one, you’re not going to get a better time than now! And with spring + summer approaching, this is the PERFECT time to jump on your health + fitness goals 💪🏼☀️👙
Reach out via Facebook, Instagram or email jaclynstokes@hotmail.com for more info!
If you’re like me and have been wanting a spin bike forever but also wanted to get an INSANE DEAL, you’re in luck!!
I have an exclusive code to snag our brand new cycling bike at $600 OFF for an exclusive Black Friday event available now. This includes free shipping, white glove delivery, also a weight set, kettle bell + rack.
You will literally never be able to get it at this price again!!
It comes in black or white, has a HUGE 360 swivel screen so you can do workouts on/off the bike — plus access to hundreds of live workouts, scenic rides, plus all of our other workout + nutrition programs and soooo much more. Also cycling shoes are NOT required!
I can’t say enough how much I love mine. This thing is honestly my new best friend 😍 I’ve always hated cardio, but I know my body NEEDS it. Now I can just jump on the bike & get it in without it FEELING like cardio bc it’s actually SO fun & doesn’t hurt my knees or joints (or my “mom bladder”) like traditional cardio. My hubby even uses it every day too Hands down the BEST purchase I’ve ever made. Health is truly the best gift we can give ourselves!
Feel free to message me on Facebook or Instagram or email jaclynstokes@hotmail.com if have questions or would like more info! I can help walk you through the ordering process as well as get you a special promotion for our workout/nutrition platform + 30 days FREE of our BODi, which you will need to access workouts on the bike.
It has even MORE features than the Peloton and at a much better price. One of these features includes a 21.5” interactive HD touchscreen that can SWIVEL / tilt so you’ll be able to do all of your fav off-the-bike workouts on it too!
HOW DO THEY COMPARE?
Fill out the form below to get exclusive promo codes + discounts!
“Besides an amazing workout?” Joel asks.”I’m going to show you how to work your whole body with every punch, just like the pros in the gym. If you want the shredded, ‘cut’ look, you’re going to sweat for it.”
This 5-days-a-week, 6-week program is built around the simple, precise, and effective principles of boxing — without the impact.
Joel leads you through 3 days of boxing training and 2 days of strength-building workouts with weights that will help you get a true, full-body transformation.
You won’t be hitting a heavy bag or sparring partner. Instead, you’ll be doing it the way boxers spend the bulk of their training time — shadowboxing.
“We’re going to build killer combinations of punches and footwork, with a heavy emphasis on repetition, to create deep grooves of muscle memory,” Joel explains.”I want you to get out of your head, stop overthinking the moves, and let your body do what I’ve taught it to do. All you have to do is give me intensity with every punch.”
The boxing workouts are broken up into 10 rounds, 3 minutes each. You’ll focus on punching combinations and footwork that will progress over the 6 weeks.
The 3 boxing days are combined with conditioning drills that help build:
Power by using body weight to increase lean muscle mass
Speed/agility with fast footwork that will push you into high-intensity spikes of fat burning
Endurance to boost performance so you can burn more calories faster. There will also be some “all-out, burnout drills” where you’ll punch as fast as you can, so you’re completely spent at the end of the round.
You can also crank up the burn by using Beachbody Resistance Loops on your legs to get your stance as strong as possible.
To keep you motivated and MOVING, every workout features music that will drive your rhythm and give you the energy to pack the most into every punch.
The two days of weightlifting workouts include one day of Upper Body to build strength and power and one day of Lower Body/Legs.
As Joel says, “The power behind every punch starts from the ground up.”
Joel also integrates core work into every workout. Your entire core and back will help you punch harder and faster, so you’re getting a maximum workout, every time.
Program Info
•
Program length: 6 weeks
•
Workouts per week: 5
– 3 days of boxing, 2 days of weight lifting
•
Workout length: 30-40 minutes
•
Equipment:
o Light, medium, & heavy dumbbells (lifting workouts)
o 12” resistance loops (lifting & boxing workouts)
o Small towel (boxing workouts)
•
Fitness Level: Intermediate
•
Audio: English Only (Spanish & French Coming Soon!) Subtitles: English, Spanish, and French
Are You Ready to Sweat?
This is an intermediate workout that will keep your shirt soaked, round after round. If you’re looking for results that are visible and powerful, 10 Rounds will help you get “lean & mean.”
It’s easy to learn, but you’ve got to give it your all.
Want to lose weight? Get cut? Shed pounds and reveal those abs? 10 Rounds will help you get the head-turning results you’ll love to show off.
What Nutrition Do I Need?
Since you’ll be asking a lot of your body, Joel wants to make sure you’re totally fueled to give him everything you got.
That means your daily Shakeology, which is packed with a potent blend of proteins, prebiotics, probiotics, antioxidants, vitamins, and minerals — nutrients that can help you feel and perform at your best so you’re ready to step in the ring for 10 Rounds.*‡
Joel also recommends Beachbody Performance Energize before your workout to help boost energy and endurance,** and Recover to help promote muscle protein synthesis and growth and support your body’s recovery with critical protein.*‡
The program comes with the Beachbody Guide to Nutrition, with guidance on how to create healthy, sustainable eating habits for lasting wellness, fitness, and weight loss.
Keeping your nutrition dialed in throughout all six weeks is key to getting incredible results from 10 Rounds.
If you’re looking for a long-term solution, there are two comprehensive premium nutrition programs that can help get you even better results:
Ultimate Portion Fixuses color-coded containers to help you create delicious, perfectly sized meals, every time, while2B Mindsetis a positive approach to eating that lets you eat all the foods you love and STILL lose weight.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ‡High in protein. **Contains caffeine which enhances mental alertness during intense muscular activity.
THE PACKAGE RECOMMENDED FOR BEST RESULTS
When Can I Stream 10 Rounds?
Offers go on sale and VIP Early Access begins April 6, 2020 (Coach-Exclusive Window March 16 – April 5, 2020).
10 Rounds officially launches on Beachbody On Demand October 1, 2020.
Meet our newest super trainer and the creator of our new program "6 Weeks of THE WORK" launching September 30, Amoila Cesar.
If you’re a basketball fan, the name Amoila Cesar might sound familiar. That’s because in 2017, Amoila became an overnight sensation on Instagram after posting the incredible three-week transformation of NBA superstar, Julius Randle.
Management had famously told reporters that only athletes in peak physical condition would play the following season. So after seeing Amoila’s work on social media, Julius enlisted his expertise.
In just three weeks, Amoila transformed Julius into a new player. Not only was he sporting a brand-new six-pack, but he was lighter on his feet and in the best condition of his career.
Since then, Amoila has become the go-to strength and transformation specialist among NBA athletes and celebrities alike. Jordan Clarkson, Elfrid Payton, Rodney Hood, Bobby Portos, and Jack Osbourne all count themselves as dedicated clients.
My 2 week results (so far)
With his new program, 6 Weeks of THE WORK, Amoila is bringing his gritty, tough-love training style and high-intensity workouts to Beachbody.
But before we get into the program, let’s learn a little more about the man himself.
Family Is His “Why”
As a high school and college basketball athlete, Amoila was committed to staying in shape. “I was always one of the best-conditioned guys and the hardest worker in the room,” he says. “That piqued my interest in fitness.”
However, it was suffering tremendous loss at a young age that compelled him to help people.
“My family is my ‘why.’ Eighty percent of my family is obese. Losing my mother and my grandmother to stroke, chronic disorders, and disease — things that could have been prevented — really drove me to be a trainer.”
Recently, he invited his brother out to Los Angeles for three months and helped him lose 50 pounds. That alone is an impressive feat, but Amoila is proud of the other positive changes it inspired.
“My brother became obese after my mom died. He was suffering from depression, had PTSD, and was on disability from the U.S. Army. Since he’s been getting in better shape, I’ve noticed his mental health improve. Now, he has a job and he’s more engaged with life.”
He’s Going to Show You What You’re Capable Of
In 6 Weeks of THE WORK, Amoila adapted the training regimen he created for his athlete and celebrity clients, so you can work out at home and still get awesome results.
Over six weeks, you’ll focus heavily on functional fitness, performing compound lifts, agility moves, and mobility exercises to help you build a stronger body and prepare you for real-life activities.
“Some people just have ‘show muscles,’” Amoila says. “They look good, but they can’t move well. With this program, you’re going to have both. You’ll be able to sprint down the yard to chase your dog or your daughter. You’ll be able to carry all the groceries inside without making multiple trips. 6 Weeks of THE WORK is going to help you with all aspects of your life.”
Developing mental toughness is also part of the program. Amoila is going to push you harder than you’ve ever been pushed before. But the results will be worth it.
“You’re going to be the best version of yourself by the time you finish,” he promises. “Even your psyche will be contagious. You’re going to rub off on whoever you’re around.”
About the Workouts
There are 36 unique workouts. Five days a week, you’ll do a butt-kicking 45-minute workout. Sweat will drip, your muscles will burn, and your stamina will be tested, but if you want results, you’ve got to commit and hustle every single day. As the weeks go by, Amoila will crank up the intensity by adding new moves and progressing the moves you’ve learned.
You’ll also get one crucial active repair day and one rest day each week. Clean and explicit versions of each workout are available on Beachbody On Demand. To access the clean version, choose the video not labeled “explicit” from the Workouts tab.
What equipment is needed?
You’ll need dumbbells (light, medium, and heavy), Resistance Loops, and Strength Slides. A chin-up bar and Chin-Up Max are optional, but you’ll get way more out of the program if you have them. A mat is optional.
When will it be available?
6 Weeks of THE WORK launches in VIP Early Access on September 30 exclusively through your Team Beachbody Coach.
Don't for get to ask about our 25% Discount Program w/ FREE Sign Up!
What Sets Amoila Cesar Apart
Amoila received his bachelor’s degree in exercise science from University of Central Florida, and he’s an NASM (National Academy of Sports Medicine) and NCCPT (National Council for Certified Personal Trainers) certified personal trainer.
On top of that, he’s also a sports performance and fitness nutrition specialist (ACE) and a weight-management specialist (NCCPT).
While these credentials are impressive, he cites his psychology minor as the most important asset in his career. It’s how he’s been able to motivate his clients to work harder — without them even realizing it.
“I train people from all walks of life. My psychology minor has helped me understand how I can get that dog out of you and push you to the next level.”
6 Weeks of THE WORK Isn’t for Everyone
This is an advanced-level workout program. There's even a fitness test to help determine if it’s right for you.
Don’t meet the requirements? Don’t sweat it. Challenge yourself with another program, then come back and try the fitness test again. Amoila will be ready when you are.
“You’re going to do exercises you never knew you were capable of doing. You might fall short the first time. But this program is for the ones who don’t accept failure.”
If you haven't tried SPAGHETTI SQUASH, you're missing out! Especially if you're craving pasta but don't want all the heavy carbs, this is a quick & easy healthy alternative that is SO yummy and much easier to make than zoodles.
