If you have not yet heard of the the BRAND NEW workout program by Top Celebrity Trainers Autumn Calabrese [ creator of the 21 Day Fix ] & Sagi Kalev [ creator of Body Beast ] ....THIS program is going to BLOW YOUR MIND!!!!
I was fortunate enough to be a part of the Official Beachbody Coach Test Group and complete this program before it launched & it is HANDS DOWN my SOULMATE workout program!! You can see my before & after results posted above. I lost 5 lbs, 4 inches & 3 inches off my waist alone and am in a jeans size SMALLER than BEFORE I had my daughter. If you love weights, want to get RIPPED abs, LIFTED & ROUNDED booty, SCULPTED arms and a physical transformation that you NEVER thought was possible....THIS is your program! And LADIES -- do not worry....this program will not make you bulky, but just the opposite - LEAN & TONED! Check out the details below!
DETAILS:
- Workouts range from 25-40 minutes
- Program length: 60 days / 6 days per week
- Includes Meal Plan with Portion Control Containers
- For men and women
- 3 options: Lean, Maintain, or Bulk
- Low-impact (little cardio -- lots of lifting!)
EQUIPMENT NEEDED:
- Incline bench or Stability ball (I highly recommend a bench!)
- Resistance band or Chin-up Bar (I personally used a resistance band)
- A set of light / medium / heavy weights (I personally used 5, 10, 15 lbs and on some workouts, 20 & 25 lbs)
There are tons of Wufoo features to help make your forms awesome.
