Introducing LIIFT4 - The NEW 4 day/week workout program

Jul 6, 2018

LIIFT4 is a combination of weight-lifting and high intensity interval training (HIIT) cardio to tone, build learn muscle, and burn fat. The moves are based on basic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working.  This program is for ALL fitness levels and includes a modifier if needed.
8 weeks
4 workouts a week
3 days off to rest or stretch
Every workout is different
30-40 minutes a day
Simple, flexible eating plan (with a "cheat day" included)
A set of light, medium, and heavy dumbbells (depending on your fitness level) OR Resistance Bands and Band Handles (Included in all LIIFT4 offers, except the LIIFT4 VIP Early Access-Digital Only offer).  I personally use a set of 5 lbs for my light weights and 10-15 lbs for my heavy weights.
liift4 results

LIIFT4 will be available exclusively on Beachbody On Demand with VIP early access starting in July.  As a busy, working mom, this is the PERFECT WORKOUT for summer!  Short & sweet and allows for cheats (because I love my wine & pizza)! #momlife

Join us in the Exclusive LIIFT4 Test Group with us on July 9 where you'll get to do this program from start to finish with an entire group of people on the same mission and holding each another accountable.  We are going to be following the LIIFT4 food plan and using Shakeology or The Performance for this 8-week group.  Message me on Facebook or apply below to join us!  So excited for this!!!!!