Change the way you look at food & lose weight with 2B Mindset!

Apr 25, 2018

If you have ever struggled with....

Emotional eating
Yo-yo dieting
Portion control
Overeating and/or binge eating
Losing weight only to gain it all back
Food addictions
Not knowing what to eat
Unhealthy eat while traveling or dining out
Obesity or family history of being overweight
Inability to lose those last 5-15 pounds
Inability to exercise
Want to lose weight but don't like to exercise 
Or love your exercise routine but just need a new nutrition plan?

  • Wants to lose weight, but don’t like to exercise
  • Exercises but struggles with their nutrition or doesn't see the weight loss results they want
  • Loves food, loves to eat big portions, and rarely feels full
  • Is tired of yo-yo dieting and wants to maintain a healthy, balanced lifestyle
  • Wants a simple, easy-to-follow way to lose weight without strict rules, like cutting food groups, counting calories or eating small portions 
  • Cannot exercise due to injury/illness but want to lose (or maintain) weight through better eating habits
  • Has experienced emotional eating and want to be free from obsessing about food and feeling overwhelmed by food choices


Can I exercise and use 2B Mindset?
Yes. Exercise is not required for the program but is considered “extra credit.” I will personally be doing the Master's Hammer & Chisel lifting/cardio program by Autumn Calabrese & Sagi Kalev with my current accountability group.
Can I use Shakeology with this program?
Yes. Ilana recommends using Shakeology with 2B Mindset. I will be incorporating the Vegan Chocolate Shakeology, which I haven't gone a day without since 2013!  BEACHBAR Snack Bars and Shakeology Boosts are also recommended with this program.
Can pregnant or nursing mothers do the 2B Mindset program?
2B Mindset is a weight loss program. Since pregnant mothers should be gaining weight and not losing weight, it is not advised that they follow 2B Mindset during pregnancy.  For breastfeeding mothers, La Leche League International advises to wait at least two months before making any drastic effort to lose weight in order to allow your body to recover and ensure a steady milk supply. Keep in mind that breastfeeding women may naturally lose one to four pounds per month simply due to the amount of energy required to nurse in the first place.
Does the 2B Mindset nutrition plan use Portion Fix containers?
No. There are no containers used in this program.
Do I have give up sweets and alcohol during this program?
No.  Ilana will teach you how you can still have dessert and wine and still lose weight.
What tools are included with 2B Mindset? 
• Streaming access to all 2B Mindset videos, including: 21 short videos that teach the basic principles of the program, including how to understand food groups, what to eat and when, Ilana's proven secrets to a positive mindset, plus real-life strategies for managing any eating situation (i.e., eating out at restaurants, while on a trip, for vegans/vegetarians, etc.), 5 videos that help address the most common challenges to losing weight and establishing a healthier relationship with food, plus recipe videos where Ilana shows you how to cook her favorite time-saving, delicious and satisfying meals
• A Getting Started Guide, which includes step-by-step instructions for putting the program into action 

• My Go-to-Guide, a handy resource that accompanies the videos, featuring food lists, grocery shopping lists and more 

• 2B Mindset Recipes booklet, a collection of Ilana's favorite healthy meals, which can be printed for handy reference 

• My Tracker, a 90-day journal you can use to track your meals, progress, and all the daily inputs that can influence your weight loss journey and success

• A special 30 oz water bottle that helps get you drinking more water with Ilana's motivational sayings to keep you on track

• Access to the Beachbody OnDemand App that lets you view all 2B Mindset videos + program materials on-the-go, and gives you a place to track your meals and your progress, right on your mobile device

2B mindset challenge pack


In this 2B Mindset challenge pack, you will get everything included in the Basic Kit PLUS Shakeology and a shaker cup , PLUS a 1-year membership to Beachbody OnDemand (BOD) where you'll have full access to over 900 home workouts, recipes, meal plans, a meditation series and more!
Are there any other special offers available with 2B Mindset? 
We always a new monthly promotion available exclusively through Coaches. Reach out to find out the most current promo!
Message me on Facebook or Instagram or email at and I'll be in touch ASAP!