SWEET CHICKEN SALAD LETTUCE WRAPS

Dec 3, 2020


chicken salad lettuce wraps recipe with grapes
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I lovvvvve these Sweet Chicken Salad Lettuce Wraps! They're my new go-to quick & healthy lunch staple and they take almost no time at all to cook and throw together. You can even meal prep these in advance to have ready for the week! Then all you do is scoop some on your lettuce and voila! I prefer using lettuce wraps as they're great way to keep your carb intake down (and in my opinion tastes the best!), but you can always swap the lettuce for a tortilla wrap instead. I hope you love this recipe as much as I do! If so, feel free to share!


Ingredients

  • 4 cups cooked all-natural chicken, shredded (approx. 1.5 - 2 lbs)
  • 1 cup organic celery, chopped (make sure to include the celery leaves, chopped)
  • 1 cup red seedless organic grapes, halved
  • 1/2 cup dried cranberries (aka craisins)
  • 1 cup mayonnaise or Greek Yogurt (I used Hellmann's Olive Oil mayo)
  • Romaine lettuce 
  • 1/2 teaspoon sea salt (I use pink Himalayan sea salt)
  • 1/2 teaspoon ground black pepper


Directions

1. Boil the chicken until fully cooked. I don't like chicken salad hot so if I plan on serving it right away, I'll rinse the chicken off with cold water in a strainer for a minute to cool it.

2. I then shred the chicken in a food processor (if you don't have one, you can shred it by hand in a large bowl using two forks).

3. In a large bowl, add the shredded chicken, along with the celery (and the leaves), grapes, dried cranberries, mayo, salt and pepper. Stir together until combined and it's ready to serve!

Healthy Tips:
  • To keep my carb intake low, I love using romaine lettuce for this wrap but you can use soft tortillas if you prefer, or even bread, crackers, pita chips... just about anything!
  • To lighten up the recipe, you can use Greek yogurt in place of the mayonnaise.

10 ROUNDS | New Boxing Program coming March!

Mar 6, 2020


What is 10 Rounds?

“Besides an amazing workout?” Joel asks.”I’m going to show you how to work your whole body with every punch, just like the pros in the gym. If you want the shredded, ‘cut’ look, you’re going to sweat for it.”
This 5-days-a-week, 6-week program is built around the simple, precise, and effective principles of boxing — without the impact.
Joel leads you through 3 days of boxing training and 2 days of strength-building workouts with weights that will help you get a true, full-body transformation.
You won’t be hitting a heavy bag or sparring partner. Instead, you’ll be doing it the way boxers spend the bulk of their training time — shadowboxing.
“We’re going to build killer combinations of punches and footwork, with a heavy emphasis on repetition, to create deep grooves of muscle memory,” Joel explains.”I want you to get out of your head, stop overthinking the moves, and let your body do what I’ve taught it to do. All you have to do is give me intensity with every punch.”

The boxing workouts are broken up into 10 rounds, 3 minutes each. You’ll focus on punching combinations and footwork that will progress over the 6 weeks.
The 3 boxing days are combined with conditioning drills that help build:
  1. Power by using body weight to increase lean muscle mass
  2. Speed/agility with fast footwork that will push you into high-intensity spikes of fat burning
  3. Endurance to boost performance so you can burn more calories faster. There will also be some “all-out, burnout drills” where you’ll punch as fast as you can, so you’re completely spent at the end of the round.
You can also crank up the burn by using Beachbody Resistance Loops on your legs to get your stance as strong as possible.
To keep you motivated and MOVING, every workout features music that will drive your rhythm and give you the energy to pack the most into every punch.
The two days of weightlifting workouts include one day of Upper Body to build strength and power and one day of Lower Body/Legs.
As Joel says, “The power behind every punch starts from the ground up.”
Joel also integrates core work into every workout. Your entire core and back will help you punch harder and faster, so you’re getting a maximum workout, every time.

Program Info

Program length: 6 weeks
Workouts per week: 5

– 3 days of boxing, 2 days of weight lifting
Workout length: 30-40 minutes 

Equipment: 


o    Light, medium, & heavy dumbbells (lifting workouts)


o    12” resistance loops (lifting & boxing workouts)


o    Small towel (boxing workouts)

Fitness Level: Intermediate 

Audio: English Only (Spanish & French Coming Soon!)
Subtitles: English, Spanish, and French

Are You Ready to Sweat?

This is an intermediate workout that will keep your shirt soaked, round after round. If you’re looking for results that are visible and powerful, 10 Rounds will help you get “lean & mean.”
It’s easy to learn, but you’ve got to give it your all.
Want to lose weight? Get cut? Shed pounds and reveal those abs? 10 Rounds will help you get the head-turning results you’ll love to show off.






What Nutrition Do I Need?

Since you’ll be asking a lot of your body, Joel wants to make sure you’re totally fueled to give him everything you got.
That means your daily Shakeology, which is packed with a potent blend of proteins, prebiotics, probiotics, antioxidants, vitamins, and minerals — nutrients that can help you feel and perform at your best so you’re ready to step in the ring for 10 Rounds.*
Joel also recommends Beachbody Performance Energize before your workout to help boost energy and endurance,** and Recover to help promote muscle protein synthesis and growth and support your body’s recovery with critical protein.*
The program comes with the Beachbody Guide to Nutrition, with guidance on how to create healthy, sustainable eating habits for lasting wellness, fitness, and weight loss.
Keeping your nutrition dialed in throughout all six weeks is key to getting incredible results from 10 Rounds.
If you’re looking for a long-term solution, there are two comprehensive premium nutrition programs that can help get you even better results:
Ultimate Portion Fix uses color-coded containers to help you create delicious, perfectly sized meals, every time, while 2B Mindset is a positive approach to eating that lets you eat all the foods you love and STILL lose weight.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ‡High in protein. **Contains caffeine which enhances mental alertness during intense muscular activity.


THE PACKAGE RECOMMENDED FOR BEST RESULTS

When Can I Stream 10 Rounds?

Offers go on sale and VIP Early Access begins April 6, 2020 (Coach-Exclusive Window March 16 – April 5, 2020).
  • 10 Rounds officially launches on Beachbody On Demand October 1, 2020.

FILL OUT THE FORM BELOW TO GET STARTED