Why I Became A Coach...

Jul 30, 2014

Successfu Top 10 15 Star Diamond Elite Team Beachbody Coach
Most people probably think I became a coach because I love health & fitness. While I do love being healthy & staying fit, it's not the reason I started coaching. 

See that little blond hair, blue-eyed girl below? Yep! SHE'S the reason. My #1. The single thing I care about & love most in this world. After becoming a mom for the first time, leaving her to go to work 50-60 hrs/week ABSOLUTELY KILLED ME. Like a ripped my heart out, made me my eyes out cry kind of a feeling. I HATED leaving her every morning & coming home just long enough to feed her dinner & put her to beds at night. THIS was not how I envisioned life being a mom. And after 2 years of working full-time in the corporate world, I had had enough. THIS was going to CHANGE.

One day, I came across a post in my news feed from my friend, Alyssa. I really had no idea what she did, but I saw that she got to work from home with her babies every day, helping motivate people to live better lives & that she LOVED what she did. So I took a chance & I messaged her. What did I have to lose??

Fast forward to SEVEN months later::: I was able to walk away from my full-time job in Medical Sales & fulfill my biggest dream....staying HOME with my daughter  {It STILL to this day gives me goosebumps to say that bc I never thought that would happen}

Fast forward to NOW::: I have been a coach now for 13 months & I wake up every single day feeling so incredibly BLESSED that I get to do this for a living. I am now in the best shape of my life, I work part-time, from HOME ( and in my sweat pants), have paid off thousands of dollars in debt, I am happier than I've ever been & my husband isn't stressed about finances anymore. Becoming a coach with Beachbody has single handedly been THE BEST decision I've ever made for me & my family. And the beauty about this business is...ANYONE CAN DO IT. And I'll show you how!

If you are dedicated, motivated & have BIG DREAMS for you & your family...
I you truly have a PASSION for helping others,
If you want to NOT have a boss anymore,
If you want a potential six-figure income,
And to be your own business owner,
Then I would LOVE to have you on my team!!!

MONDAY starts my next 21 Day - New Coach Training!
I will personally mentor & show you exactly how to duplicate my success. It's not hard, you just need to LEAD WITH YOUR HEART & WANT TO SUCCEED!
Feel free to message me with any questions!

Register for a your spot in my New Coach Training Group!

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Ready for YOUR Transformation?

Jul 23, 2014

What could YOU accomplish if you had:
beachbody results, T25 results, T25 before and after Transformation

✔️30 min at-home workouts (NO gym required!)
✔️Meal plan 

We are starting our next GET FIT CHALLENGE starting THIS MONDAY & I am inviting YOU to join us! Just because we are busy, work, have kids, doesn't mean we can't spend 30 MINUTES A DAY to focus on our own health & fitness to be better & HAPPIER for ---> our families! 

If you are sick of feeling TIRED, out of shape, sick of your favorites jeans NOT fitting and you are ready for a refreshing CHANGE, comment below or message me to join! Only accepting 5 more individuals for this Challenge!

If you are you ready for YOUR transformation & LIVE your life to your full potential, NOW is the time! If you are READY TO ROCK, apply below!

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What is Beachbody Coaching?

Jul 20, 2014

What is Beachbody coaching?

Ever wondered what it is exactly that I do as a coach?? How I was able to replace & actually EXCEED my F/T income as a Medical Sales Rep to a job that I LOVE, helping others, working PART-TIME from HOME, on MY own schedule, the hours I choose, without ever having to leave my little one?

Well, NOW I am opening the doors & sharing with you all WHAT Beachbody Coaching is all about and what it means to be a Team Beachbody Coach on one of the top ranked teams in the network.

This opportunity is intended for non-Beachbody Coaches who are interested, maybe thinking about signing up, or just want more info as to WHAT exactly it's all about. This opportunity is for coaches who intend on joining my team!

We'll be going over:
- What a coach ACTUALLY does!
- Compensation Plan - How you earn $!
- How you run your business on a daily basis!
- What is required of YOU!
- And answering ALL of your questions!

This group is ONLY for those who are *NOT* yet coaches and interested in exploring the opportunity before deciding if this would be right for them & their goals!

If interested, please request to join the group below now! 


Jul 13, 2014

Today I received some very humbling & exciting news!! Each month, the Elite rankings come out in the company and after just 13 months in the biz, I just learned that I am now ranked 283 of 190,000 coaches! I have so many emotions going thru me right now...to know I accomplished this while starting out working 60 hrs/week at my F/T job with a toddler at home, proves that anyone can do this too. If you have DRIVE, DETERMINATION & BELIEF in yourself, AnYtHiNg is PoSsIbLe.  If you have been thinking about becoming a Coach, or starting your own business, with limitless potential (truly!), then fill out the application below to join my team!  Learn how to do EXACTLY what I've done & how YOU can do this, too!  Earn a SIX-FIGURE income by your first 1-2 years working PART-TIME, from HOME, 
while simply helping to motivate others & keeping yourself accountable to a healthy & fit lifestyle, too!  #dreamjob  #blessed

Successful Top Star Diamond Elite Team Beachbody Coach

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3-Day Refresh

Jul 6, 2014

Overindulged this weekend? Or maybe you're getting ready for your vacation or wedding and want to lose a few pounds fast, detox your body, get back on track?  Jump start your weight loss with new healthy eating habits & the 3-Day Refresh.  
3 day refresh results

The 3-Day Refresh is designed to give you fast, clean, and efficient weight loss.  You can quickly drop a few pounds, break a bad habit and get back on track!  It's 3 shakes a day, a fiber drink, plenty of water, fresh fruits, veggies, and healthy fats so that you keep your energy and  your metabolism going.  It is not a juice or fasting diet but a healthy diet that is going to give your body nutrition vs starvation.  

Want additional support?  After the first 3 days, stay on track with Shakeology & clean eating during our 30-day group (details below)!  

What is the 3-Day Refresh?
The 3- Day Refresh consists of 3 daily shakes, a fiber drink, plenty of filtered water, plus a wide variety of fresh fruits, veggies, and healthy fats though out the day to keep fueling your body and increasing your metabolism.

3- Day Refresh Meal Plan:
1. Wake up- Drink 8-12 oz filtered water

2. Breakfast (within an hour of waking up)- Shakeology + fruit (from the list provided)

*Option for Green Tea

3. Mid-morning- FIBER SWEEP (digestive health drink)

4. Lunch- Vanilla FRESH (high protein, hunger-satisfying shake) + options from the fruit, veggie, and healthy fat list

5. Afternoon snack- From the fruit, veggie, or juice option list

*Option for Green Tea

6. Dinner- Vanilla FRESH + a meal from dinner recipe list

*Option for Green Tea

What is the Vanilla FRESH shake?
A high protein vanilla shake not only helps satisfy your hunger though out the day, but delivers essential nutrition your body needs for healthy weight loss.
This is also a perfect source of fiber, and it is DAIRY-FREE and SOY-FREE!

Nutrition Facts for Vanilla FRESH:
Plant protein: 20 gm
22 essential vitamins and minerals
Probiotics to promote digestive and immune health
Clinically tested potato protein extract to help curb hunger
No artificial flavors, color, preservatives, or sweeteners

A blend of soluble and insoluble fibers that gently and naturally eliminates waste from your digestive system, while supporting healthy intestinal flora.

- It is created from whole-ground flax, chia, and psyllium seed husks, FIBER SWEEP is an excellent source of fiber for digestive health

-Wholesome psyllium fiber can help naturally lower cholesterol and support healthy good sugar levels as a part of a healthy diet

-Since this plan is low in saturated fat and cholesterol, psyllium fiber husk may help reduce the risk of coronary artery disease (CAD).

- Flax and Chia are sources of healthy omega-3 fatty acids

When should you start the 3-Day Refresh?
Many people start the Refresh on Friday morning so they can stay focused and disciplined through the weekend- while others may prefer to follow this during the week to avoid temptation of weekend activities. 
This is totally YOUR CALL of how and when you want to start this.  Bottom line- you want results and to make this a healthy lifestyle, it should be a good time when you decide they day YOU WANT TO COMMIT!

What to expect while on the Refresh:
This is NOT a starvation diet or an all-liquid diet, although it is low in calories (approx. 900 a day). You should not feel starved since it is packed with fiber and protein and you are nourishing your body properly. 

About the FIBER:
If you are not use to having lots of fiber in your regimen, I recommend you eat a large salad daily and a few servings of fresh veggies for the week up until your Refresh.  If you are not use to all the fiber and overload your body with fiber, you may feel uncomfortable gassy and bloating.  This is also a sign of your body cleaning itself up, which is what it is meant to do.  After you do this Refresh, you will want to increase your fiber levels in general (which is part of a healthy nutrition regimen).  
Fiber promotes satiety, helps balance blood sugar, and thus energy levels, promotes cardiovascular health, and keeps your digestive tract more regular.  It of course also helps you stay healthy and helps you lose weight! 

It is recommended that you drink tons of water, especially if you want the fiber to do its job right! How you know you get the right amount of water is by taking your weight / 2 and that number is how many ounces of water you should intake every day.
Example: My weight is 130.... 130/2= 65.... 65 ounces is what I need every day (not including your water for your shakes).
*Some people will drink 1 gallon to help maximize their result, which is an approach I personally used and love! It also helps you feel fuller and know the difference between hunger vs. boredom. 

During the 3-Day Refresh, it is recommended that you incorporate MILD to MODERATE exercise. This is because the 3 -Day Refresh will use your energy more effectively to help cleanse your system if you are not, at the same time, taxing it with the effort of repairing muscle after an intense workout.


People who want to lose weight fast
The 3-Day Refresh is a low-calorie program (about 900 calories a day) that whips your nutrition into shape so you lose inches
and pounds fast.

People who have tried and failed with other 3-day cleanses
3-Day Refresh is much healthier for long-term weight loss than a juice cleanse, and less expensive. It’s not a starvation or “liquid” diet, and allows you to eat “real” food!

People who want to kick-start better eating habits
Wanting to eat healthier and knowing how to do it are two completely different things. And this program teaches you how to make delicious and healthy meals that will fill you up without filling you out.

Anyone who has fallen off the wagon, been “bad” with their eating, or want to clean up their act (post-event, post-vacation)

This program will help keep you from craving bad foods so you can you lose weight and get back into the swing of eating healthy once again.

People who are not willing to make a commitment to a longer-term program/who are looking for fast results
This program is only 3 days! It’s incredibly simple to follow, with easy-to-prepare meals and snacks that are delicious.
It’s a no-brainer!

People who have never eaten healthy and need a way to start
Breaking bad habits is hard—especially if you’ve never known what it’s like to eat and be healthy. Not only will this program teach you what to eat, it’ll show you how to prepare food so it’s incredibly healthy as well as super-satisfying.

People who want more energy
Because the 3-Day Refresh cranks your metabolism and detoxifies your body, you’ll feel like you have so many more hours in your day.

Anyone who is getting ready for an event, trip, etc., and wants to look and feel better
Not only will the 3-Day Refresh help you lose weight, you’ll lose inches all around. You’ll also feel lighter, healthier, and Refreshed!

Garlic Basil Shrimp with Zucchini Pasta

Jul 1, 2014

Garlic Basil Shrimp with Zucchini Pasta

5 medium zucchini
1 Tbsp. olive oil
8 oz. raw medium shrimp, peeled, deveined
6 cloves garlic, crushed
¼ cup prepared pesto
4 fresh Italian parsley sprigs, finely chopped
5 fresh basil leaves, finely chopped
Sea salt and ground black pepper (to taste; optional)
4 Tbsp. sliced raw almonds
1. Using a vegetable peeler, cut each zucchini into lengthwise strips about 1/8 inch thick. Turn each zucchini slightly after cutting each strip to work evenly around the outside, stopping when you hit the seeds at the core. Discard cores. Cut slices lengthwise into ½-inch ribbons. Set aside.
2. Boil water in steamer or large saucepan over high heat. Reduce heat to medium-high. Place zucchini in steamer basket; cook for 2 to 3 minutes, or until tender. Remove from heat.
3. Heat oil in large nonstick skillet over medium-high heat.
4. Add shrimp and garlic; cook, stirring frequently, for 2 to 3 minutes, or until shrimp are opaque and firm.
5. Add pesto; cook, stirring frequently, for 1 to 2 minutes, or until heated through.
6. Add parsley and basil; toss gently until blended.
7. Season with salt and pepper if desired.
8. Divide zucchini among 4 plates; top evenly with shrimp mixture.
9. Garnish each serving with 1 Tbsp. almonds.

Tip: Zucchini can also be sliced on a mandolin; adjust to a very thin slice.

Total Time: 20 minutes.
Prep Time: 10 min.
Cooking Time: 10 min.
Yield: 4 servings

Nutritional Information: (per serving)
Calories: 247
Fat: 15g
Saturated Fat: 2g
Cholesterol: 92g
Sodium: 485mg
Carbs: 13g
Fiber: 4g
Sugars: 7g
Protein: 18g