Chocolate Peanut Butter Protein Balls

Jan 27, 2015

1 cup of natural smooth peanut butter or almond butter
1 scoop of Beachbody Hardcore base shake, protein shake
(I use chocolate Shakeology)
1 medium ripe banana, mashed
3/4 cup quick-cooking rolled oats
2 tbsp sunflower seeds (without shells)

1. Combine peanut butter, base shake (protein powder or chocolate Shakeology), oats, banana, and sunflower seeds in a medium bowl.
2. Shape mixture into 24 walnut-sized balls; place in airtight container.
3. Refrigerate for at least 1 hr before serving

Are you ready to live your dream?

Jan 25, 2015


In May of 2011, I received the biggest blessing of my life.....I became a Mom.
From the moment McKenna was born, I fell head over heels in LOVE & wanted to spend every second with her.
But 6 short weeks later, I had to go back to my full-time job, working 60 hrs/week.
I was devastated.
It was not financially even a consideration for me to stay home.
After 2 yrs, I became depressed.
It killed me that I was missing out on the most precious years of her life.
Not only that, I had let myself go.
I didn't have the 1-2 hrs a day to go to the gym that I did before.
I was out of shape,
I hadn't worked since my 7th month of pregnancy, 
And I wasn't exactly eating how I should.
I felt tired, worn out, self-conscious about my appearance, and "squishy" where I used to be toned.

In June 2013, I had enough.
I was determined to do something about it, but I didn't know what....
So I prayed on it.... [ HARD ]
The next day, I saw a friend on FB post about loving her job,
And how she gets to work from home with her babies.
I had no idea what she did, but I had to know.
I was determined to find a way to stay home with my beautiful baby girl.

So I messaged her.
THAT decision, has changed my life forever.
I had no idea there was such a thing as a job where I could work from home,
Get paid to get healthy & fit,
Get paid to help others get healthy & fit online from home,
Help motivate & support others to stay on track,
Be my own boss,
Make my own hours,
Work as much or as little as I wanted,
And make a six-figure income within my first 18-24 months.

I thought it was too good to be true.
So I did my research.
My husband was skeptical,
But I saw the potential & so I went for it.

7 months later,
I left that full-time job.
I was able to replace my income from home & work less than 1/2 the hours.
I got in the best shape & health of my life,
And I now have the FREEDOM I never had before.

Now at 18 months as a coach,
I have now more than DOUBLED my income from my full-time Medical Sales career. 

Because I saw an opportunity to live my dream,
Become a stay-at-home mom,
Something I wanted more than ANYTHING in the world,
And I went all in.
I left all doubt & fears behind me.  
I knew if others could do it, 
I could do it.
They were no different than me.
I put my faith in God & never looked back.

When I started....
I was not in shape,
I had few friends on FB,
I was a VERY shy & private person,
I worked 60 hrs a week,
I knew NOTHING about social media or clean eating,
I had NO idea what I was doing,
or HOW I was going to do it...


I KNEW what I wanted my life to be like,
I KNEW I wanted to be a stay at home mom more than anything,
I KNEW I wanted to help a lot of people,
I knew I wanted a job in a positive environment,
I knew I wanted to get in shape & get healthy,
I knew I wanted the freedom to go where I wanted, when I wanted,
I knew I wanted financial freedom for my family,
And most of all,
I KNEW I was capable of achieving it if I worked hard.

If you have BIG goals & HUGE dreams, KNOW they CAN be a reality.  If I can do it, ANYONE can do it. 

If you are ready to make a change or want to learn more about coaching,

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Grilled Zucchini

Jan 23, 2015

grilled zucchini recipe
2 zucchini, cut lengthwise into 1/4 inch slices
2-3 teaspoons Salad Surpreme seasoning 
Extra Virgin Olive Oil

1. Preheat your grill to medium heat.
2. Sprinkle seasoning blend over sliced zucchini. Drizzle with olive oil.
3. Place prepared zucchini on the grill. Cook 5-8 minutes or until grill marks are darkened and zucchini starts to brown.  
4. Serve & enjoy

Prep time: 15 minutes
Cook time: 15 minutes
Serves: 4

21 Day Fix Chocolate Peanut Butter Protein Bars

4 scoops chocolate or vegan chocoalate Shakeology

2 cups old-fashioned rolled oats
1/3 cup chopped peanuts or walnuts

1/2 cup golden raisins1 cup almond milk (unsweetened)
1/2 cup natural creamy peanut butter

  1. Combine all ingredients in a bowl and mix well. Press into an 8x8 pan. Chill for at least 3 hours. Cut into 24 pieces and enjoy!

New Coaches Wanted!

Jan 4, 2015

Become A Team Beachbody Coach

I'm about to open up my January New Coach Training group!  This is the same opportunity that has allowed me to 100% replace my full-time income from my Medical Sales career to now be a stay-at-home mom doing what I LOVE part-time!

If you've been thinking about becoming a coach, or you're looking for a positive change in your life that will give you the freedom to work from home on your own schedule while helping others, help you to get in the best shape & health of your life, and find purpose in a job you will LOVE...then apply below!  

1⃣ Apply Below

2⃣ Send me a friend request at & message after you've applied so I can get you added ASAP!

*Limited spots are available for 1:1 mentorship and online training.

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