Sep 27, 2019

Meet our newest super trainer and the creator of our new program "6 Weeks of THE WORK" launching September 30, Amoila Cesar.
Amoila Cesar

If you’re a basketball fan, the name Amoila Cesar might sound familiar. That’s because in 2017, Amoila became an overnight sensation on Instagram after posting the incredible three-week transformation of  NBA superstar, Julius Randle.
Management had famously told reporters that only athletes in peak physical condition would play the following season. So after seeing Amoila’s work on social media, Julius enlisted his expertise.
In just three weeks, Amoila transformed Julius into a new player. Not only was he sporting a brand-new six-pack, but he was lighter on his feet and in the best condition of his career.
julius randle amoila cesar

Since then, Amoila has become the go-to strength and transformation specialist among NBA athletes and celebrities alike. Jordan Clarkson, Elfrid Payton, Rodney Hood, Bobby Portos, and Jack Osbourne all count themselves as dedicated clients.

My 2 week results (so far)
6 weeks of the work results

With his new program, 6 Weeks of THE WORK, Amoila is bringing his gritty, tough-love training style and high-intensity workouts to Beachbody.
But before we get into the program, let’s learn a little more about the man himself.

Family Is His “Why”

As a high school and college basketball athlete, Amoila was committed to staying in shape. “I was always one of the best-conditioned guys and the hardest worker in the room,” he says. “That piqued my interest in fitness.”
However, it was suffering tremendous loss at a young age that compelled him to help people.
“My family is my ‘why.’ Eighty percent of my family is obese. Losing my mother and my grandmother to stroke, chronic disorders, and disease — things that could have been prevented — really drove me to be a trainer.”
Recently, he invited his brother out to Los Angeles for three months and helped him lose 50 pounds. That alone is an impressive feat, but Amoila is proud of the other positive changes it inspired.
“My brother became obese after my mom died. He was suffering from depression, had PTSD, and was on disability from the U.S. Army. Since he’s been getting in better shape, I’ve noticed his mental health improve. Now, he has a job and he’s more engaged with life.”

He’s Going to Show You What You’re Capable Of

In 6 Weeks of THE WORK, Amoila adapted the training regimen he created for his athlete and celebrity clients, so you can work out at home and still get awesome results.
Over six weeks, you’ll focus heavily on functional fitness, performing compound lifts, agility moves, and mobility exercises to help you build a stronger body and prepare you for real-life activities.
“Some people just have ‘show muscles,’” Amoila says. “They look good, but they can’t move well. With this program, you’re going to have both. You’ll be able to sprint down the yard to chase your dog or your daughter. You’ll be able to carry all the groceries inside without making multiple trips. 6 Weeks of THE WORK is going to help you with all aspects of your life.”
Developing mental toughness is also part of the program. Amoila is going to push you harder than you’ve ever been pushed before. But the results will be worth it.
“You’re going to be the best version of yourself by the time you finish,” he promises. “Even your psyche will be contagious. You’re going to rub off on whoever you’re around.”

About the Workouts

There are 36 unique workouts. Five days a week, you’ll do a butt-kicking 45-minute workout. Sweat will drip, your muscles will burn, and your stamina will be tested, but if you want results, you’ve got to commit and hustle every single day. As the weeks go by, Amoila will crank up the intensity by adding new moves and progressing the moves you’ve learned.
You’ll also get one crucial active repair day and one rest day each week.
Clean and explicit versions of each workout are available on Beachbody On Demand.
To access the clean version, choose the video not labeled “explicit” from the Workouts tab.

What equipment is needed?

You’ll need dumbbells (light, medium, and heavy), Resistance Loops, and Strength Slides. A chin-up bar and Chin-Up Max are optional, but you’ll get way more out of the program if you have them. A mat is optional.

When will it be available?

6 Weeks of THE WORK launches in VIP Early Access on September 30 exclusively through your Team Beachbody Coach.
6 weeks of the work challenge pack
*ALL OPTIONS INCLUDE one full year access to Beachbody OnDemand PLUS access to our online support & accountability group

Or the Performance Pack (with our all natural preworkout & post-workout Recover shake):
6 weeks of the work performance pack

Already have Beachbody OnDemand? 
There's also the Completion Pack with Shakeology 

Don't for get to ask about our 25% Discount Program w/ FREE Sign Up!

What Sets Amoila Cesar Apart

Amoila received his bachelor’s degree in exercise science from University of Central Florida, and he’s an NASM (National Academy of Sports Medicine) and NCCPT (National Council for Certified Personal Trainers) certified personal trainer.
On top of that, he’s also a sports performance and fitness nutrition specialist (ACE) and a weight-management specialist (NCCPT).
While these credentials are impressive, he cites his psychology minor as the most important asset in his career. It’s how he’s been able to motivate his clients to work harder — without them even realizing it.
“I train people from all walks of life. My psychology minor has helped me understand how I can get that dog out of you and push you to the next level.”

6 Weeks of THE WORK Isn’t for Everyone

This is an advanced-level workout program. There's even a fitness test to help determine if it’s right for you.
Don’t meet the requirements? Don’t sweat it. Challenge yourself with another program, then come back and try the fitness test again. Amoila will be ready when you are.
“You’re going to do exercises you never knew you were capable of doing. You might fall short the first time. But this program is for the ones who don’t accept failure.”

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Sep 5, 2019

If you haven't tried SPAGHETTI SQUASH, you're missing out! Especially if you're craving pasta but don't want all the heavy carbs, this is a quick & easy healthy alternative that is SO yummy and much easier to make than zoodles.

1-2 Organic Spaghetti Squash
1 lb Organic Ground Turkey Meat
1 Jar Tomato Sauce
Olive Oil
Shaved Parmesan Cheese (optional)

1. Preheat oven to 350 degrees
2. Cut squash into 4 quarters
3. Scrape out seeds, drizzle squash lightly with olive oil and sea salt
4. Place squash facedown in glass baking dish and bake for 45 min
5. Warm tomato sauce in a small pot
6. In a separate pan, brown turkey meat, adding sea salt & pepper
7. Add sauce to turkey meat (once fully cooked
8. Remove squash from oven and top with meat sauce & parmesan cheese
9. Use fork to scrape squash and make "spaghetti". Enjoy!


Sep 3, 2019

PSA: PUMPKIN SPICE IS BACCKKKKK!!!! 🙌🏼 I wouldn't normally make such a big deal about this however it's literally THE BEST thing I've ever had & last year it SOLD OUT in the first 12 HOURS so if you missed the boat last time, now's your chance! 

If you're obsessed with all things pumpkin, I'm telling you you NEED this. At only 150 calories (compared to 440 vs Starbucks PSL) and only 7g of natural sugar (vs 62g) and only 3g of fat (vs 14g), CHEAPER than Starbucks and ZERO artificial ingredients... you can get your pumpkin spice FIX on this fall withOUT the extra fluff. (y
ou're welcome)