Banana Pancakes

Mar 29, 2015

Banana pancakes recipe

☆ I am currently accepting NEW COACH APPLICATIONS for April! ☆

Mar 22, 2015

If you have ever considered becoming a Coach, now if your chance to join one of the Top Elite teams in Beachbody! You will receive my 1:1 mentorship, training, support & guidance. I will teach you how to create a successful six-figure income business from home in just 1-2 hours per day. 
Do you want to be able to work from home so you can spend more time with your kids & family? Do you want to do something you LOVE while getting to make a positive difference in the lives of others? Do you want a job that will help you stay accountable to your own health & fitness goals? Would you like to be surrounded by others who are as passionate about health & fitness as you are? Do you want to create a life of design for you & your family? I did! And those reasons are EXACTLY WHY I became a coach.

Not only that, you have the FREEDOM to: Make your own hours, Make your own schedule, Be your own boss, Travel when you want, earn free trips, Be surrounded by positive environment with people who will lift you up every day? Welcome to Beachbody Coaching!!

I started this business as a busy (and shy!) "out-of shape" mom working 60 hrs a week. After 7 months, I was able to leave my full-time in Medical Sales to now stay at home with my little one (my DREAM!), earning significantly more (approximately 3X more) doing something I ABSOLUTELY LOVE that has also helped me to get in the best shape of my life. I truly cannot express how much I LOVE what I do & how grateful I am that this opportunity was brought into my life. It is truly CHANGING OUR LIVES heart emotic If I can do it, ANYONE can do it! 
No experience required. You just need passion & heart, want to help other people & be able to ‪#‎dreamBIG‬.
Are you ready to change your life?!

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My 1-Week Income 21 Months Into the business as a Beachbody Coach

Mar 13, 2015

star diamond elite top coach Yesterday, the new Elite rankings in the company came out and I was ecstatic to find out that my team jumped to the #39 spot out of over 273,000 teams in Beachbody.  Crazy!!  It's so surreal to think I started this business just a little over a year & a half ago, putting in just 1-2 hrs a day while working 60 hours per week at at my then full-time job with a (non-napping) 2 year old & a skeptical husband at home (who isn't skeptical anymore!), while also starting my own health & fitness journey all over again for the first time in since I had my daughter.  

I started coaching not only because I love clean eating, being fit, and wanted to help a lot of people change their lives, but because I had a dream of leaving my full-time job so I could be a stay at home mom.  Not only that, but I wanted to provide a better life for my family.

Even though I had a great job in Medical Sales, I worked a TON of hours and felt like I never saw my baby girl...the greatest  new love of my life since becoming a mother.  And although my husband had a great paying job, we still couldn't afford for me to stay home or even go part-time.  So I started looking. I knew I wanted something that would allow me to:

-Work from home, part-time
-Work as much or as little as I wanted 
-Have the FREEDOM to work when I wanted & make my own schedule
-Be my own boss & wear what I wanted 
-Earn a significant income
-Create my life by design

I was told by my mentor before I signed up that this opportunity had a six-figure income potential within the first 18-24 months.  After spending the next 3 days researching this, I learned it was true.  

I hit the six-figure mark just before 15 months into the business.  But now at just 21 months into the business, it's grown beyond my greatest expectations.  And this is in ONE WEEK and not including my quarterly Star Diamond bonus or my monthly Elite car bonus.  

I wanted financial freedom for my family and a job that I LOVED and was passionate about every single day.  I stumbled across a post from a friend in my news feed about coaching and I immediately messaged her.  It seemed a little "too good to be true", so I researched it non-stop for 3 days. I was completely blown away about the potential of this business.  On the third day (and after discussing it with my at-the-time very skeptical husband), I signed up!  I followed the steps my coach told me to do to grow my business (exactly what I show my coaches how to do), and 7 months later, I left my full-time job and finally achieved my dream of being able to stay home with my beautiful little girl.  So WHY am I sharing this with you?  To show you what is POSSIBLE for you, too.  Had I not seen what was possible, I may not have put all of my faith into this business and worked as hard as I did to achieve my goals.  But it's a real opportunity, it's legit and you CAN make a significant income from HOME, part-time, doing something you LOVE.  And as a bonus, get in the best shape and health of you life!

I decided to share my income because I hear so many people say they think Beachbody is a get-rich-quick scheme or that you have instant success in this business.  So as you can see below, I started off very slow...and it took hard work, time, lots of faith, dedication and consistency.  But if you put in the work, you can see WHAT IS POSSIBLE.'

So how did this happen?  It all started because I came across an opportunity, I saw the potential, I went for it, I gave it 100% and I never looked back since.  I was consistent every single day and never gave up.  I knew if others could do, I would could it.  Why not?!

If this related to you at all, don't sit there and wonder 'what if'...GO FOR IT! I personally mentor all of my coaches how to duplicate my success, 1:1, step by step in my 30 Day New Coach Training groups that I run every month. If you are ready to take that next step, Apply Below!

If you want to reach your health & fitness goals,AND help other people reach their goals,and get rewarded to do it while joining my team that is in the top 1% (0.0006% to be exact!) of the company, you will receive: 

- Exclusive 1:1 mentorship and training where I teach you step by step how to be successful 
-Fitness program of your choice 
-1 month supply of Shakeology
-Access to my 30-day Fast Track Online Coach Training program which will teach you everything you need to know to grow your own business and how to advance your business
-Opportunities to be invited to special events like our Diamond Retreats and Beachbody's big yearly Summit event in Nashville!!

Plus all the regular benefits: 
-Motivate people to get healthy while getting and staying healthy yourself 
-Build your own personalized business 
-Choose your own hours
-Learn skills to match clients up with their ideal exercise program & nutrition plan
-25% discount on all products including Shakeology
-25% commission on all sales
-Unlimited sick days and vacation 
-Get paid weekly (every Thursday)
-Team bonuses and incentives
-Earn a free annual Success Club trip for you and a guest!
-Work out with Beachbody's Celebrity Trainers
-Build lifelong relationships
-Learn health, fitness, leadership, business, and management skills
-Learn how you can coach your own fit clubs and/or beach body classes (if you should choose to)
-Become a part of a Top Elite Team in Beachbody!

PLEASE NOTE: You do not need to be in great shape or already have a transformation, you don't need a degree or be a personal trainer, and you don't need experience. All I do is stay committed to being healthy and help others do the same.  Do the same and you can grow your business. 

NOTE:  FREE Coach Business to all Active Military and/or their spouses & Military Veterans as Beachbody's way of saying Thank You!

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21 Day Fix Chicken Carnitas (Slow Cooker) Recipe

Mar 10, 2015


  • 1.5 lb Chicken Breast
  • 1 cup of water
  • 1 bay leaf

To make the rub, combine:
21 Day Fix Carnitas Recipe
  • 1 tbsp of chili powder
  • 1 tsp of cumin
  • 1/2 tsp of ground coriander
  • 1/4 tsp cloves
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/2 tsp oregano


  1. Mix all spices together except the bay leaf in a bowl.
  2. Coat chicken breasts with Rub and place in your slow cooker.
  3. Add the bay leaf and water.  Cook on low for 6-8 hours.  
  4. Check occasionally & add water if needed to avoid dryness. 
  5. The chicken should pull apart easily so you can shred it using two forks.
  6. Remove from the crock pot, shred and then place back into the crock pot & stir.

For the Carnitas & Toppings (opti
onal), you will need:
  • Whole Wheat Tortillas
  • Black or Pinto Beans (we prefer Organic Refried Beans, canned)
  • Romain Lettuce
  • Diced Tomatoes
  • Diced Avocado
  • Shredded Mexican or cheddar cheese
  • Salsa

Cilantro Lime Dressing:

  • Greek yogurt
  • 1/4 Cup Fresh Lime Juice
  • 1/4 Cup Fresh Cilantro Chopped
  • 1 lime cut into wedges for garnish
*Combine these ingredients in a bowl for the dressing and set aside.

Next step is to assemble the goods!

So take your corn tortilla and add your fixings to make yourself a pretty sweet Carnita. 
Add a dollup of the dressing on top and enjoy!

21 Day Fix Portion Containers:
Beans, Tortillas = Yellow Container
Cheese = Blue Container
Tomatoes, Lettuce = Green Container
Chicken = Red Container 

Next Challenge Group - March 16th!

Mar 7, 2015

Beachbody challenge groupNow that I am finally starting to feel better, I am ready to get back into my routine & get ready for my
Cancun trip that's less than 6 wks away!! YAY!! And I would love any ladies that need that extra push to be in my next challenge group with me!

You will get 30-minute workouts, learn the basics of Clean Eating, Meal Planning, Portion Control, and most to make this a LIFESTYLE & not a crash diet. In the group, you'll get daily accountability, motivation & support. Plus, it's fun!

Don't wait until the  warm weather is already here & wish you would've started sooner. NOW is the time, ladies! Summertime, shorts, dresses & bikinis  will be here before we know it!! 

If you are ready to rock, my next group kicks off March 16th and I can only take 10 ladies for this next group. If this sounds like something that will benefit you, apply below! Let's do this!! 

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Beachbody On Demand is here!

Mar 3, 2015

Beachbody On Demand is here!  With the new Beachbody On Demand, you get unlimited access to stream hundreds of world-class Beachbody workout programs anytime, anywhere.
Inside the Beachbody on Demand Member Library, you’ll find full Beachbody programs—including P90X, P90X3,  TurboFire, Brazil Butt Lift,  INSANITY, and more—as well as New and Noteworthy individual workouts for you to try out from some of our newest programs including 21 Day Fix Extreme, INSANITY Max 30, and PiYo. You’ll also have access to nutrition guides, calendars, and much more at the touch of a button. And, over time, additional content will be added to the site, including programs you may have previously purchased on DVD.
With Beachbody on Demand, you can stream your workout on your laptop, on your smartphone, or on your tablet. As long as you can connect to the Internet, you can work out with Beachbody, no DVDs required


Will I need to buy the fitness program to stream them?
No. Programs inside Beachbody on Demand’s digital library come with a membership to Team Beachbody Club.
Will there be an extra cost per workout watched?
No. Unlimited access is included in Team Beachbody Club membership at no extra cost.
Will I be able to stream workouts internationally?
Yes. You will be able to stream abroad as long as you have a valid internet connection.
Will the workouts be available to download and watch offline?
No. Programs inside the digital library come with a membership to Team Beachbody Club.