Bikini 👙 Bootcamp is starting April 18th!!

Bikini 👙 Bootcamp is starting April 18th!!

I am going to work with 10 women that are looking for a program that WORKS and are ready to drop the excuses and take their results to the next level.

- 30 minute workouts
- meal plans & recipes
- eat up to 6X per day
- portion control containers
- NO calorie-counting
- online support, motivation & accountability
- 100% access to me as your coach

- 30 days of Superfoods

You'll get an entire home workout program so that you can use over & over again so that you'll never have to worry about buying a gym membership! AND when you DON'T have to leave your house to workout - you have NO EXCUSES not to. You'll also learn how to make this a LIFESTYLE and not a "diet". Plus our private online group makes it FUN!! 🙌

You will get results.

30-day 100% money back guarantee.

If you have tried everything and not where you want to be or you're ready to kick it up a notch, then apply below or message me on Facebook.

I have 9 spots left for this group & they will be gone quickly.  Are you bikini ready?

HTML Forms powered by Wufoo.

Think you can't get your body back after having a baby?

MAMAS, if you think you can't get your body back after having a baby, hopefully this inspires you that YOU CAN ❤

Like most of us, Ashley was afraid she'd never be able to achieve great results postpartum. But...she decided to TRY. So she completed our newest 60-day home workout program, LOST her baby weight (20.4 LBS + 10 iNCHES), gained CONFIDENCE, ENERGY, and a PASSION for fitness. 

With a little effort, a desire to CHANGE, and the support, motivation & accountably of our private, online challenge groups, YOU CAN do this, too! You will get everything you need to achieve SUCCESSFUL results at HOME in less than 35 minutes per day. So ask yourself...is devoting 2% of your day to yourself WORTH IT to improve your quality of life, your happiness and to FEEL GOOD again in your own skin?

Our next challenge group starts on Monday. To learn more, apply below:

Use Wufoo templates to make your own HTML forms.

Wear your scars with #CONFIDENCE

I remember my surgeon saying to me in the hospital, "Well, you'll never wear a bikini again!" Well, as much as I'm not thrilled to have a scar, I'm not going to be ashamed of it. And actually, rather than hiding it, it's motivated me to get my stomach in the best shape ever. Because I plan on rocking a bikini this summer & doing it with confidence. 

And to all my ladies out there who a wearing scars too, know that you are PERFECT just the way you are ❤

Today marks 3 weeks since surgery & now that my incision has finally closed, scar treatment begins. And in 3 more weeks when I'm cleared, workouts begin.

On Apr 4th, I would love as many women as possible to join me in my 1st fitness challenge group back where we are going to get our bodies + our confidence back for summer 💪🏻 Apply below to join us! #LetsDoThis 

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

22 minute hard corps

GUESS WHAT?!?! Today we launched a brand new workout program "22 MINUTE HARD CORPS" & the official test group results are IN!!!

So many times I hear the excuse of "not having enough time" to workout ... not anymore!! These workouts are short, sweet and effective. ANYONE can find 22 MINUTES a day to workout (seriously). Whether you wake up just a little earlier, workout while the kids are napping, or push play for a quick sweat when you get home from work. No excuses!! 󾍇

-The meal plan is VERY simple to follow

-The workouts REALLY ARE 22 minutes

- You get a sandbag for the workouts

- With a modified version available for every level of workout experience

- And Tony Horton kicks your butt with NEW MILITARY-INSPIRED workouts 󾭞

I cannot wait to try this program!!! As a busy mama, the shorter the better!!!

TO JOIN OUR 22 MINUTE HARD CORPS TEST GROUP starting soon, APPLY BELOW!

*If you or your spouse is in the Military, ask me about our 25% military discount program 󾓬󾓦

Use Wufoo templates to make your own HTML forms.

LAST CHANCE!

Hey guys! Just wanted to put a last-minute announcement out there for anyone who's been wanting to try the 21Day Fix or Fix Extreme -- TONIGHT is the LAST night you can get it on sale WITH Shakeology at over $70 off thru my link. IF you are SERIOUS about CHANGING YOUR LIFE, changing your body & the way you look at food, THIS is the #1 program myself & my clients use that honestly WORKS. It's not a "quick fix" but will actually give you LASTING results & teach you all about portion control and how EASY it can be to make this a doable lifestyle even as a busy working parents. And for the record, the girl's results below were not accomplished in 21 days, but in several rounds, however, you can expect to lose up to 5-15 lbs in the 21 days. This 30-minutes at home program will show you that you DON'T have to spend hours in the gym, take a bunch of pills OR starve yourself to get really amazing results. On this plan, you are never hungry & CHEATS are even allowed. 

Message me ASAP on Facebook or email: jaclynstokes@hotmail.com and I can send you the details!

I'm grateful to be alive after my Ectopic Pregnancy nearly took my life

After an unexpected turn of events that occurred on Monday, I feel incredibly blessed to be alive right now. I've decided to share what happened to me in case it might help save the life of someone else too ❤

As many of you know, we've been trying to get pregnant for some time now. In January, we learned we were expecting. Then after a negative ultrasound at 7 weeks followed by repeated declining hCG levels from weekly blood tests, we were told I had likely "regularly" miscarried. Devastated, I had continued weekly hCG testing per my doctor to ensure my levels were going back down to zero (which they all almost were) so that we could try again.

On Monday afternoon, I was scheduled to take my final hCG test. I had felt perfectly fine up until this point. All of the sudden, I felt extremely faint, began dripping in sweat and had horrible, sharp stomach pains. Aware that I was home alone & about to pass out, I called 911.

The paramedics rushed me to the ER at Allegheny General Hospital and after an ultrasound, they determined I had what's called an Ectopic Pregnancy. My one fallopian tube had ruptured and I was internally bleeding to death, as I had lost over 3/4 of my body's blood supply by the time I got to the hospital. I don't remember much other than asking God to allow me to survive this so I could be with my family again and the next thing I knew, everything turned white.

After surgery, they said I was extremely lucky to be alive -- that had I not called 911 when I did or if I had gotten there 30 minutes later, I'd probably not be here. One huge incision & 18 staples later, I am incredibly sore & weak with a bit of a road to recovery ahead of me, but I am #GRATEFUL to be alive. It will be a little while until I can drive again, lift anything or workout, but other than a scar, I should be back to normal in about six weeks. And thankfully (in time), we will be able to try again for another baby.

It's crazy to think I felt perfectly fine one minute & then nearly died. And the scary thing is it could happen to anyone. Ectopic Pregnancies are the #1 cause of death in pregnant women each year and occur in 1 out of every 50 pregnancies. And as a mother & a female currently trying to get pregnant -- I had never heard of it until it almost killed me. I'm not sharing this to scare anyone, but to make you aware of the signs so this hopefully will not happen to you or your loved ones.

Thank you again for all of your thoughts, prayers & messages. We have received such unbelievable support through all of this & we are just so blessed to have so many loving people in our lives. This past week has been a bit overwhelming so while I might not be able to respond to your messages just yet, know that they are appreciated ❤

And lastly, I need to thank:

The PARAMEDICS who arrived so quickly & got me to the hospital in time.

The amazing SURGEONS from West Penn who came in to operate & the Trauma Team at AGH that literally saved my life.

The best NURSES & staff who took such great care of me while I was in the hospital.

My incredible PARENTS & IN-LAWS for never leaving my side, for taking care of McKenna, our home, and everything else in between. And my DAD for starting a prayer chain at his church for me while I was in surgery.

My amazing HUSBAND Greg for jumping on 3 planes with 7 hrs of layovers (while away on a ski trip in Utah) to get here as soon as he could & hasn't left my side.

All of our FAMILY, FRIENDS, TEAM & BEACHBODY FAMILY who sent thoughts & prayers my way, cards, flowers, dinners, visits, messages, etc. I cannot tell you how much it meant we truly appreciate it.

And finally, I thank GOD for bringing me through this. It's funny how when things like this happen, it makes you appreciate LIFE & your LOVED ONES all that much more. This week made me realize just how short life is & I will never take another moment for granted ❤

 PLEASE SHARE TO SPREAD AWARENESS

Last chance to join!

Remember when you thought about starting the ‪#‎21DayFix‬ and then you said, "I don't know. I'll think about it. " ???

Well this girl said WHY NOT ME and decided to go for it! And 21 days later, she lost 16 LBS + 16 inches and she not only LOOKS amazing -- but she FEELS amazing. And it's because she decided she was worth it to try. 

I am looking for 5 women who are serious about getting healthy & in shape this month to join me in my upcoming support + accountability group. You will be given all of the tools you need to have success + lasting results from home. All you have to do is say YES!

APPLY BELOW TO GET STARTED!

Today is a BIG day for us & I have been WAITING to make this announcement !!!

One of the coolest things about this business is that it's not just something I'VE been able to do -- but something WE have been able to do TOGETHER. And TODAY I have the privilege of giving my husband Greg a HUGE SHOUTOUT in CONGRATULATING him for officially advancing his business to TWO STAR DIAMOND qualifying {soon to be 3 STAR} !!!! 

It has been so amazing to be able to build a business together in our spare time while we both worked full-time jobs. Something that has created FREEDOM for our family, helped us both get healthy & in shape, create lifelong healthy habits, and allowed us to do things & go places we would have never had the opportunity if it had not been for Beachbody. We are blessed that I've been able to leave my full-time job because of coaching & all that it's done for our family. It's truly changed our lives & we are truly GRATEFUL heart emoticon

If you are ready to change your life, apply below to get started and learn more about becoming a coach!

Online contact and registration forms from Wufoo.

Jessica's story is so inspiring I had to share. If you're a mom that can relate -- feel free to share this!

"Before I started 21 Day Fix and Shakeology, I was very depressed and in a dark place. I had no energy to play with my sons. I was in pain all the time from my weight. My knees hurt all the time. My kids suffered, because I didn’t have energy to play. I was a hermit and never wanted to leave the house because of my weight. I avoided family functions and play dates, and it was not fair to my family. Food was my comfort. It made me happy for a short time, and then I was back to feeling horrible again.

I saw a friend’s transformation online, and she inspired me to try the program. My husband was not on board, and I needed his support to be successful. I was also afraid of change and exercise. Beachbody has a great online support system, and helped me to overcome those challenges. My coach made me feel good about the program and myself. 21 Day Fix was the best thing that ever happened to my family. The meal plan has taught me how to eat. I didn’t just lose the weight this time; I learned how to maintain and exercise. Shakeology helped me lose the weight as well. I drank it every day, and it helped me with cravings and feeling full. It was also nice to have the energy from all the nutrition.

The meal plan was my favorite part of the 21 Day Fix. I love the containers and having a go-to list of food. I started Beachbody on March 6, 2015, and have lost 62 pounds as of today. I am so much stronger than before the program. I’m proud of the weight I lost and the life I gained."

If you are ready to make a REAL CHANGE in your life, our next fitness challenge starts on Monday & I'd love for you to join us! Or if you know of someone who would benefit from this -- please have them reach out to me! You'll get the tools you need to have successful, lasting results from home, and the support, motivation & accountability to stick with it. You'll also learn the basics of clean eating (which is a lot easier & doable than most people think!) as well as how to make this a LIFESTYLE & not a crash diet. Message me on Facebook for details -- I have 3 spots left for this group.

HELLO to yet another FREE trip! Punta Cana here we come!!

Our 2017 vacation to PUNTA CANA is officially BOOKED!!! ☀And the ONLY thing better than a vacation is a FREE vacation!!!   The last time we went was 6.5 yrs ago on our honeymoon --something we saved up for well over a year to go on. It was the MOST beautiful, white sand beaches we've ever been to and we've always wanted to go back since. And now we get to go completely for FREE to an all-inclusive 5 star luxury resort on Beachbody's annual success club trip with hundreds of our friends. This job has been a dream come true in so many ways and I'm thankful every single day for it. Not only do I get to do what I LOVE every single day, but it enables the free spirit in me to travel the world -- for free -- with my family & friends heart emoticonI sometimes don't know if I gets any better than this!

But this isn't a trip just for Elite coaches -- this is a trip that EVERY coach has a chance to earn and all of my new coaches who are starting in my Jan 18th training group have a chance to go too!! But the LAST day to register for your spot on the trip of Jan 19. So if you are considering coaching -- NOW would be the time!! APPLY BELOW to learn more! smile emoticon
‪#‎dreamBIG‬ ‪#‎dowhatyouLOVE‬ ‪#‎whyNOTyou‬? ‪#‎whatareyouwaitingfor‬!!!

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.