October Challenge!

Sep 30, 2014

Taking applications through Friday for my October Challenge Group! We are ready to go! Are you joining us??? Ready to change your life once and for all? Get ON TRACK, STAY on track, get your health, happiness & confidence BACK. Have questions or Interested in applying? 

Apply below or send me an email at JaclynStokes@hotmail.com to apply! Excited for October!!!!!

P.S. This #1 selling program is only on sale for ONE MORE DAY!
21 Day Fix Challenge Results


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P90: a brand new 30-minute program for ALL FITNESS LEVELS | ON SALE in OCTOBER!

Sep 22, 2014




GET GREAT RESULTS whatever your fitness level.

Truth is, hardcore workouts are not for everybody. Maybe you just want to lose 20 pounds? Or get back some of the muscle tone you had in college? Maybe you just want to get out of bed in the morning without a backache. For that all you need is something straightforward. Fundamental. Doable.

That's why I created the NEW P90 workout.

Whether you used to be in shape and feel fitness has now passed you by, or you've never worked out a day in your life, my P90 workout is your easy-to-follow way to lose substantial weight, have the energy to run and play with your kids, and feel better in everything you do—without the agony of high-intensity exercise.

P90 will help you completely change your body—not by working you harder—but by keeping it simple
  • Simple cardio. 
  • Simple resistance training. 
  • A simple approach to portion control. 
I won't say these new workouts are easy . . . but they're a whole lot easier to get done now. And that's how P90 will help you finally get the body you want."

P90 results

Also, for each of the 1st 50,000 units of P90 sold through October 31st, Beachbody is donating $5 to the Wounded Warrior Project in memory of P90 trainer Tony Horton’s father (Tony, Sr.), who had quietly donated every month without telling anyone about it. In honor of Tony, Sr. and his big awesome heart, we’re taking that up to $250,000 of awesome.

If you've you been struggling to stay on track with your weight loss, health and fitness?  Would you benefit from a private, online fitness challenge? Do you prefer to workout at home and skip the crowded gyms? Would you benefit from a regimented meal plan, online support group, and 1:1 time with a free coach? Do you want more accountability and motivation to keep you on track? Then read below....

Every month, I host 2 new private fitness challenges aimed to help you reach YOUR health, fitness, weight loss and lifestyle goals! 



In my Fitness Challenge Group, you will get:

An entire Home Workout Program (21, 30, 60, or 90 days in length depending on the program you choose)
 One month's supply of Shakeology - your healthiest meal of the day
Private Support Group via FB where you will receive:
 1:1 coaching
 Daily motivation and support from myself as well as the other coaches and challengers in the group
 Accountability to help you stay on track
 Meal Plan with Clean Recipes
 Weight loss plan and routine that is customized to you
 The chance to work closely with me to lose weight and tone up as much as possible!

REQUIREMENTS TO JOIN:
Beachbody Workout Program + Shakeology + ME as YOUR Coach!


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The 21 Day Fix EXTREME is HERE!

Sep 19, 2014



21 Day Fix EXTREME builds off the basics of the 21 Day Fix:  30-minute workouts and portion-control nutrition.  It takes the workouts and the 21 Day Fix nutrition plan to the next level!

The 21 Day Fix EXTREME Challenge Pack will include:
    21 day fix extreme
  • 7 different workouts
  • 30 minute workouts
  • All including cardio and weights
  • Portioned controlled containers
  • Shakeology
  • Also includes a 21 Day Bikini Competition meal plan

Join my next 21 Day Challenge!
The fitness challenge is a PRIVATE online fitness group! They are full of women who all have the same objective and it's a SUPER supportive group!  We start the program and meal plan together and it REALLY helps you stay accountable, but also a place to go if you need support or to VENT! We share recipes, meal plans and LAUGHS!  And it's free to join!  

APPLY BELOW or MESSAGE ME on Facebook to get started!



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21 day fix extreme


Apple Harvest Muffins

Sep 14, 2014

Perfect fall muffins that are less than 100 calories each!
apple harvest muffins recipe

Ingredients:
Nonstick cooking spray (I use Olive Oil spray)
1½ cups whole wheat flour
½ cup wheat bran (or oat bran)
1 Tbsp. baking powder
½ tsp. baking soda
¾ cup apple butter, no sugar added
½ cup low-fat buttermilk (or nonfat plain yogurt)
2 large egg whites
1 medium apple, chopped (about 1 cup)
½ cup chopped pitted prunes


Directions:
1. Preheat oven to 350° F.
2. Prepare twelve muffin cups by lining with muffin papers or coating with spray.
3. Combine flour, bran, baking powder, and baking soda in a medium bowl; mix well. Set aside.
4. Combine apple butter, buttermilk, and egg whites in a large bowl; mix well.
5. Add flour mixture to apple butter mixture; mix until just blended.
6. Add apples and prunes; mix until just blended.
7. Divide batter among twelve prepared muffin cups.
8. Bake for 16 to 18 minutes, or until golden brown and tester inserted into the center comes out clean.
9. Transfer muffins to rack; cool.

Prep Time: 10 min.
Cooking Time: 18 min.
Yield: 12 servings, 1 muffin each


Recipe courtesy of Beachbody

Clean Stuffed Hot Peppers

Sep 11, 2014

Ingredients:
stuffed banana peppers recipe

  • 1 lb of lean, all-natural ground turkey
  • Approximately 6 yellow banana peppers
  • 1 jar of marinara sauce
  • 1 cup of shredded mozzarella cheese
  • 1/2 cup of breadcrumbs
  • 1 Tbsp of parsley
  • Sea salt & Pepper 


Directions:

  1. Preheat the oven to 350 degrees 
  2. Cut off the tops of the banana peppers and make a slit down the middle of one side
  3. Rinse & remove seeds
  4. Boil the peppers for about 5 minute to soften them, remove and set aside
  5. In a mixing bowl, add turkey, breadcrumbs, parsley, and salt & pepper (a large pinch of each) and mix well with a spoon 
  6. Stuff mixture into the peppers
  7. Spread approximately 1 cup of marinara sauce on the bottom of a baking dish
  8. Place the peppers (slit side face up) on the baking dish
  9. Pour the remaining sauce over the banana peppers
  10. Sprinkle the mozzarella over the peppers
  11. Bake for approximately 45 minutes 

To change your LIFE, you need to change your MIND.

Sep 10, 2014


If you think it's not POSSIBLE for you, read Lyndsey's inspirational story how
she lost 150 lbs & CHANGED her LIFE:
"Life before I began my transformation was difficult. I have struggled with obesity most of my life. Food has always been a big part of the lives in my family growing up was and a central part in family get-togethers and celebrations. This bad habit I learned followed me into my adult years and I began to worry about health related problems with my heart and my liver due to being overweight, yet I continued to eat poorly and not pay attention what I was eating, or the portion sizes of it all. In addition to this, beside one or two dance classes a week, I rarely if ever would exercise. I would always try to diet on my own but constantly struggled to lose weight and keep it off. It was at the end of 2008 and the beginning of 2009 when I reached my heaviest weight in many years that I finally decide it was time to make a dramatic change."
When I reached my heaviest weight, I found out that there was fat surrounding my liver. Hear news like this was like a wakeup call to me because I knew this was very UN healthy. Before this, I usually thought about being overweight as a physical apperacene issue, but after I found this out it hit me that it was a serious health issue. It was then that I realized that I had to make big changes in order to live a long healthy life, it was no longer about looks, it became about my life and my overall health.
The things I like most about the program were the challenges it brought. Using the agility ladder was brand new to me and really forced me to sweat my game up. I enjoyed the mix of core, cardio and weight training that this program provided. It was as if every time I progressed, I could try a little more, or do something a little different and it was like a brand new program again.
During this program, the biggest challenge was my work schedule. For two weekends I had to travel to conferences for a few days. While most people would just take the days off, or use the treadmill in the gym, I decided to not let anything come between me and my workout program. I packed suitcases filled with my weights, my ladder, shakeology and my workout DVDs. I woke up at 4 am before my first meeting and did my workout. It felt good to know that after being over 300 pounds and losing over 150 pounds that I am dedicated and I always make finishing my workouts a priority.
Beachbody has helped me to achieve a level of fitness I never thought possible! When I weighed over 300 pounds I had begun to believe that I was destined to be overweight my entire life. My entire mindset has changed - Beachbody has given me the tools to transform my body through exercise and diet. Working out has become a part of my daily routine. I enjoy working out and look forward to pressing play each day. I have gained confidence that has spilled over into all areas of my life."
If you are ready to CHANGE, apply below to join my next Clean Eating & Fitness Challenge that starts on 9/22. I will help you do this! 


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Become a Beachbody Coach!

Sep 5, 2014

I am now taking 5 NEW COACHES to join my team and start my 21 Day New Coach Training that starts this Monday. If you have a passion for helping others, love health & fitness, OR maybe you want to start working toward your health & fitness goals and want something to keep you motivated and accountable, if you're driven, and you know you're meant to be doing something bigger...KEEP READING! 
If you're feeling unfulfilled at your current job or just want a positive, fun change in your life, or feel you want something MORE, apply below for a spot in my new coach training group! 
This business has allowed me to leave my F/T job in medical sales in just 7 months into the business to be home with my little one & completely create a life by design. I will personally mentor you 1:1 and teach you how to duplicate my success so YOU can do this too. The beauty of this business, is that ANYONE can do it & I will show you how.

COMMONLY ASKED QUESTIONS:

Q: Do I need to be fit to be a coach?
A: NO. It's not about perfection, it's about progress. As coaches, we are simply working toward a healthier lifestyle & helping inspire others to do the same.


Q: Do I ever have to work outside of the home?
A: Nope!


Q: I work full-time...How much time do I need to devote to be successful?
A: You can work as little as 1 hour per day to run a successful business.


Q: Is there a large startup cost?
A: No. You can become a coach & have your own business for as little as $39.95.


Q: Is there a Military discount?
A: YES! All business fees are 100% waived if you OR your spouse is in Active Military.


Q: Do I need to be a nutrition/fitness/social media expert?
A: Not at all. Coaches are just every day people who have a true passion for helping others. The rest, we teach you how to do 

Please also feel free to contact me with any other questions!

APPLY BELOW!


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