What Is Coaching | 5 Day Sneak Peek!

Oct 29, 2014

If you are interested just even a little bit in what I do? Curious about how you can earn income from home or just want to find out if coaching might be a good fit for you....

I am hosting a free 5-Day Sneak Peek into Coaching group that started TODAY! Feel free to join us by sending me a friend request on my Personal Facebook page along with a message that you'd like to be added to the group!

Ask questions, get answers & learn about the opportunity that has allowed me to replace my F/T income from Medical Sales with a job I LOVE in the business of heath/fitness and helping others, working part-time from home. Feel free to join & add your family/friends!

Clean Turkey Meatloaf

Oct 26, 2014

clean eating turkey meatloaf recipe
1 lb lean, organic ground turkey
3 slices of multigrain bread (broken up) or 1 1/2 cups of quinoa (cooked)
1/2 cup fat-free, organic milk

1/2 cup finely chopped onions
2 Tbsp chopped parsley
1 egg (beaten) or 3 Tbsp of egg whites
1/4 tsp sea salt

1/4 tsp pepper

1. Mix ingredients together in large bowl
2. Lightly spray meal loaf pan with Olive Oil spray
3. Press into loaf pan
4. Drizzle to of meatloaf with ketchup (we use Simply Heinz)
5. Bake uncovered at 350ยบ for approx 60 minutes
6. Remove from oven & serve with your favorite side dish!  

Need ideas for a side?  Try quinoa or sweet potatoes!

Note:  If you like to top your meatloaf with ketchup, try Heinz Organic or Heinz Simply Ketchup.  It tastes amazing & contains NO high fructose corn syrup!

Serves approximately 4


Oct 21, 2014

It might not be Thursday yet but I decided to throw it back tonight & bust out my very 1st home workout program I ever bought! I've been in a major funk the last couple of days and really needed something to kick my a$$ back into gear. Well, this did it! LOL. I just got my a$# kicked & hot damn, it felt greatt! Tonight's INSANITY workout definitely gave me my sanity back. Sometimes you just need that "me" time! (Plus, I missed my man Shaun T & I'm really anticipating the new INSANITY MAX 30 to come out in just over a month!!!!! Details below!)
It's kinda funny....as I was doing the drills, I was remembering back to when I first started this program last year (at the time if was my very 1st workout in over 2 years)...I was DYING, out of breath, could barely keep up, I almost threw up & nearly passed out. Fast forward to now, staying active almost every day since... WHAT a difference it has made... I was able to keep up and without any modifications. WOO HOO!! Sweaty, but I did it! Can't wait to do it again tomorrow!
To get on the email list to be the 1st to know when INSANITY MAX30 is released, CLICK HERE!

ARE YOU Ready to kick those last 10 LBS??

Oct 19, 2014

21 day fix before and after body transformation results
Ready to kick those last 10 lbs?? Challenge starts this Monday, OCT 20TH & I have 2 SPOTS LEFT! Give me 21 days & you WILL get results or your money back. Lose up to 5-15 in the 1st 21 days the HEALTHY way. This is the exact same program I'm doing & keep repeating bc I LOVE it so much!
✔30-min effective home workouts
✔Simple nutrition plan
✔Portion control system
✔ 24/7 Private Online Accountability + Support Group to stay motivated & keep yourself in check
✔Learn clean eating, meal planning, tips & more


Oct 16, 2014



1 lb Organic Chicken Breasts (cut into chunks)
Package of portabella mushrooms
1 red onion
1 red bell pepper
1 Fresh Pineapple (cored, cut into chunks)
3/4 cup Kabob Basting Sauce (recipe below)
1/2 cup Teriyaki Marinade  (recipe below)
Your Favorite Side-dish (we prefer brown rice)
Olive Oil Cooking Spray
Salt and Pepper To Taste
Bamboo or Metal Skewers 12"

1/3 cup water
1/3 cup Soy Sauce (Organic, Low-Sodium)
1/4 cup Organic Cane Sugar
1 tsp Minced Garlic

Whisk all the ingredients in a bowl and then add chicken and vegetables.  Toss to coat with Teriyaki Marinade and evenly mix. Cover and place on the bottom level of your refrigerator and let marinate for at least 4 hours.

¼ cup Orange Juice, freshly squeezed
½ cup Pickapeppa Sauce or BBQ Sauce (all natural)
1 Tbsp Organic Cane Sugar
2 tsp  Parsley

Mix the ingredients in a small bowl until evenly combined and set aside for grilling.

Skewer the marinated steak and vegetables until the skewers are full. Be sure to leave a little space between the items on the skewer to ensure even cooking.  Place the kabobs on a well-oiled w/ Olive Oil cooking spray, pre-heated char-grill. During the grilling process turn the kabobs over every 2 minutes and baste the cooked sides lightly with basting sauce to develop a glaze. Grill to your desired doneness and lightly season with salt and pepper before removing from the grill. Serve with your favorite side dish and Enjoy!!!

Transformation Tuesday

Oct 14, 2014

beachbody shakeology before after results transformation pic

Do you know the 1st thing I notice about this transformation?
It's not her weight loss...

The 1ST thing thing I notice?? SHE'S HAPPY.

If you feel like you're that girl in the "before" picture right now...KNOW that you CAN have, do, or be anything you want. You just need to decide that you want it bad enough to make a change. Change won't happen if you stay in the same place. You need to MAKE change happen. And I can help you IF you're ready!


Oct 13, 2014

beachbody 5 day sneak peek group

If you've been thinking about becoming a coach or want to learn more about an opportunity that will allow you to:
✔work from home
✔be a stay at home mom
✔help others
✔get healthy + fit
✔make a six-figure income within 2 yrs
✔earn FREE trips for you + your spouse
✔be your own boss
✔make your own schedule
✔have a job you LVE

TO JOIN:: Simply send me a message me on Facebook ASAP that you'd like to join my 5-Day Sneak Peek into Coaching group & I'll get you added!

Just check in daily to get info, watch videos, ask questions, get answers, learn all about the business & decide if it's for you!

Faithfully Fit Challenge starting MONDAY!

Oct 12, 2014

faithfully fit challenge
What are TWO things that make me feel absolutely amazing?  FAITH + FITNESS.
Let's be honest...life can get crazy with all of our "to do" lists, our family, work, school, etc and it can truly be a challenge to make time for ourselves. YOU deserve time to take care of yourself...emotionally, physically and spiritually! When we are taking the time to fill/build ourself up...we can then be the person God made us to be and make an impact on our loved ones and those around us.
I CHALLENGE you to take just 30-45 minutes a day for YOU.Will you take the challenge?  
We start TOMORROW!!  
Apply below to join!

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From Stay-at-home Mom to Millionaire in just 3 years

Oct 9, 2014

Beachbody Coach Success StoryI am sooooooo incredibly excited for my girl Mel!!  From Stay-at-home Mom to Millionaire in just 3 yrs by helping others, part-time, at home from her kitchen table, while also having an incredible transformation & getting in the best shape of her life. Not only has she completely changed her life, her family's life, but has helped thousands of people along the way. 
So if you wonder WHY I'm always talking about how amazing & awesome this opportunity is & WHY I share it with so many people...
THIS is why. Because THIS is what's possible.
Does it require a little hard work & effort, consistency & stepping out of your comfort zone? YES.
But is it worth it???? YES.

If YOU are ready to take that leap of faith, apply below or email me at JaclynStokes@hotmail.com and we can see if coaching could be a good fit for you!

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Ohhhh hellooooo Pumpkin Spice Latte!!

Oct 6, 2014

pumpkin spice latte

1 cup nonfat milk or unsweetened almond milk
1 Tbsp. pumpkin puree
¼ tsp. pumpkin pie spice
2 tsp. pure vanilla extract
1 cup brewed black coffee or 1 shot espresso
1 dash ground nutmeg (optional)
1. Heat milk, pumpkin puree, pumpkin pie spice, and extract in medium saucepan over medium heat; cook for 4 to 5 minutes, or until mixture is hot, but not boiling. It is ready when there are many small bubbles on the sides of the saucepan.
2. Remove from heat; mix vigorously with a whisk until frothy.
3. Pour coffee or espresso into serving mug then top with milk mixture.
4. Top with nutmeg if desired.

Are you ready to join my team?

Oct 2, 2014

I am looking for 5 new coaches to join my team! Whether you are looking for a positive change in your life, would like to earn an extra income for your family, quit your F/T job, want to be able to work part-time from home, if you have a passion for health, fitness, clean eating, but most importantly---> helping other people....KEEP READING!  

To speak from the heart, this is a DREAM job. I have always had a passion for eating healthy & working out, but I truly LOVE helping other people. It's what makes my heart happy at the end of the day. When I became a mom, my 60 hrs/wk job began to wear on me & I wanted to find something I loved that allowed me to stay home with my baby girl, YET make a 6-figure income. That's when I found Beachbody. 7 months after signing up as a coach, I was able to walk away from my 60/hr a week job in medical sales. I am now earning significantly MORE than I was at my corporate job but now I work PART-TIME, from HOME & in my SWEATS with my baby girl snuggled next to me on the couch.
The best part is?? ANYONE CAN DO THIS. I am no different that you, other than I have an incredible drive to SUCCEED. In my Coach Training groups, I will personally 1:1 mentor you and teach you how to duplicate my success. This business is not hard, you just need HEART + PASSION. If this inspires you to take that leap of faith, apply below to join my next Coach Training Group starting on Monday!

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New Coach Training starts on OCT 6TH!

Successful Top Ten Elite Star Diamond Team Beachbody Coach

The day my life & my business CHANGED was the day I realized...
I could have RESULTS or I could have EXCUSES.
I could have SUCCESS or I could have FEAR.
I could go after my DREAMS or I could sit back & wonder "what if?"
If you want something, go out & GET IT. The only one stopping you is YOU. Be a DOER, not a wisher. 
‪#‎dreamBIG‬ then go out & make them HAPPEN
And most importantly, BE YOU!
If you have crazy BIG dreams like mine, want to change your life & help change the lives of others, have you ever considered becoming a coach? I'm always looking for passionate GO-GETTERS to join my team! Next Coach Training is starting soon!  Apply below!

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