What Is Coaching | 5 Day Sneak Peek!

Oct 29, 2014

If you are interested just even a little bit in what I do? Curious about how you can earn income from home or just want to find out if coaching might be a good fit for you....

I am hosting a free 5-Day Sneak Peek into Coaching group that started TODAY! Feel free to join us by sending me a friend request on my Personal Facebook page along with a message that you'd like to be added to the group!

Ask questions, get answers & learn about the opportunity that has allowed me to replace my F/T income from Medical Sales with a job I LOVE in the business of heath/fitness and helping others, working part-time from home. Feel free to join & add your family/friends!

Clean Turkey Meatloaf

Oct 26, 2014

clean eating turkey meatloaf recipe
1 lb lean, organic ground turkey
3 slices of multigrain bread (broken up) or 1 1/2 cups of quinoa (cooked)
1/2 cup fat-free, organic milk

1/2 cup finely chopped onions
2 Tbsp chopped parsley
1 egg (beaten) or 3 Tbsp of egg whites
1/4 tsp sea salt

1/4 tsp pepper

1. Mix ingredients together in large bowl
2. Lightly spray meal loaf pan with Olive Oil spray
3. Press into loaf pan
4. Drizzle to of meatloaf with ketchup (we use Simply Heinz)
5. Bake uncovered at 350ยบ for approx 60 minutes
6. Remove from oven & serve with your favorite side dish!  

Need ideas for a side?  Try quinoa or sweet potatoes!

Note:  If you like to top your meatloaf with ketchup, try Heinz Organic or Heinz Simply Ketchup.  It tastes amazing & contains NO high fructose corn syrup!

Serves approximately 4

My Weekly Income 15 Months Into the Business as a Beachbody Coach

Oct 24, 2014

STAR DIAMOND TEAM BEACHBODY COACHThis month, the new Elite rankings in the company came out and I was ecstatic to find out that my team jumped to the #137 spot out of over 210,000 teams in Beachbody.  Crazy!!  It's so surreal to think I started this business just a little over a year ago, putting in just 1-2 hrs a day while working 60 hrs per week at at my then full-time job with a 2 year old at home, while also starting my own health/fitness journey all over again for the first time in since I had my daughter.  

Why did I become a coach?  I started coaching not only because I love clean eating, being fit, and wanted to help a lot of people change their lives, but because I had a dream of leaving my full-time job so I could be a stay at home mom.  

Even though I had a great job in Medical Sales, I worked a TON of hours and felt like I never saw my baby girl...the greatest  new love of my life since becoming a mother.  And although my husband had a great paying job, we still couldn't afford for me to stay home or even go part-time.  So I started looking. I knew I wanted something that would allow me to:

-Work from home, part-time
-Work as much or as little as I wanted 
-Work when I wanted & make my own schedule
-Be my own boss
-Earn a significant income

I wanted financial freedom for my family and a job that I LOVED and was passionate about every single day.  I stumbled across a post from a friend in my news feed about coaching and I immediately messaged her.  It seemed a little "too good to be true", so I researched it non-stop for 3 days. I was completely blown away about the potential of this business.  On the third day (and after discussing it with my at-the-time very skeptical husband), I signed up!  I followed the steps my coach told me to do to grow my business (exactly what I show my coaches how to do), and 7 months later, I left my full-time job and finally achieved my dream of being able to stay home with my beautiful little girl.  

So WHY am I sharing this with you?  To show you what is POSSIBLE.  Had I not seen what was possible, I may not have put all of my faith into this business and worked as hard as I did to achieve my goals.  But it's a real opportunity, it's legit and you CAN make a significant income from HOME, part-time, doing something you LOVE.  And as a bonus, get in the best shape and health of you life!

I decided to share my income because I have so many people message me telling me thinking it's a get-rich-quick scheme or that you have instant success in this business.  So as you can see below, I started off very slow...and it took hard work, time, lots of faith, dedication and consistency.  But if you put in the work, you can see WHAT IS POSSIBLE.'



star diamond team beachbody coach weekly earnings

So how did this happen?  It all started because I came across an opportunity and decided not to let it pass me by. I saw it, I went for it, and I never looked back since.  I was consistent every single day and never gave up.  I knew the potential in this business and I knew it was possible.

If this related to you at all, don't sit there and wonder "What if??"...GO FOR IT! I personally mentor all of my coaches how to duplicate my success, 1:1, step by step in my 30 Day New Coach Training groups that I run every month. If you are ready to take that next step, apply below!

If you want to reach your health & fitness goals,AND help other people reach their goals,and get rewarded to do it while joining my team that is in the top 1% (0.0006% to be exact!) of the company, you will receive: 

- Exclusive 1:1 mentorship and training where I teach you step by step how to be successful 
-Fitness program of your choice 
-1 month supply of Shakeology
-Access to my 30-day Fast Track Online Coach Training program which will teach you everything you need to know to grow your own business and how to advance your business
-Opportunities to be invited to special events like our Diamond Retreats and Beachbody's big yearly Summit event in Nashville!!

Plus all the regular benefits: 
-Motivate people to get healthy while getting and staying healthy yourself 
-Build your own personalized business 
-Choose your own hours
-Learn skills to match clients up with their ideal exercise program & nutrition plan
-25% discount on all products including Shakeology
-25% commission on all sales
-Unlimited sick days and vacation 
-Get paid weekly (every Thursday)
-Team bonuses and incentives
-Free annual Success Club trip for you and a guest!
-Work out with Beachbody's Celebrity Trainers
-Build lifelong relationships
-Learn health, fitness, leadership, business, and management skills
-Learn how you can coach your own fit clubs and/or beach body classes (if you should choose to)
-Become a part of our amazing team!

PLEASE NOTE: You don't need to be in great shape or already have a transformation, you don't need a degree or be a personal trainer, and you don't need experience. All I do is stay committed to being healthy and help others do the same.  Do the same and you can grow your business. There is no better time to sign up than now!

NOTE:  FREE Coach Business to all Active Military and/or their spouses as Beachbody's way of saying Thank You!

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Oct 21, 2014

It might not be Thursday yet but I decided to throw it back tonight & bust out my very 1st home workout program I ever bought! I've been in a major funk the last couple of days and really needed something to kick my a$$ back into gear. Well, this did it! LOL. I just got my a$# kicked & hot damn, it felt greatt! Tonight's INSANITY workout definitely gave me my sanity back. Sometimes you just need that "me" time! (Plus, I missed my man Shaun T & I'm really anticipating the new INSANITY MAX 30 to come out in just over a month!!!!! Details below!)
It's kinda funny....as I was doing the drills, I was remembering back to when I first started this program last year (at the time if was my very 1st workout in over 2 years)...I was DYING, out of breath, could barely keep up, I almost threw up & nearly passed out. Fast forward to now, staying active almost every day since... WHAT a difference it has made... I was able to keep up and without any modifications. WOO HOO!! Sweaty, but I did it! Can't wait to do it again tomorrow!
To get on the email list to be the 1st to know when INSANITY MAX30 is released, CLICK HERE!

ARE YOU Ready to kick those last 10 LBS??

Oct 19, 2014

21 day fix before and after body transformation results
Ready to kick those last 10 lbs?? Challenge starts this Monday, OCT 20TH & I have 2 SPOTS LEFT! Give me 21 days & you WILL get results or your money back. Lose up to 5-15 in the 1st 21 days the HEALTHY way. This is the exact same program I'm doing & keep repeating bc I LOVE it so much!
✔30-min effective home workouts
✔Simple nutrition plan
✔Portion control system
✔ 24/7 Private Online Accountability + Support Group to stay motivated & keep yourself in check
✔Learn clean eating, meal planning, tips & more


Oct 16, 2014



1 lb Organic Chicken Breasts (cut into chunks)
Package of portabella mushrooms
1 red onion
1 red bell pepper
1 Fresh Pineapple (cored, cut into chunks)
3/4 cup Kabob Basting Sauce (recipe below)
1/2 cup Teriyaki Marinade  (recipe below)
Your Favorite Side-dish (we prefer brown rice)
Olive Oil Cooking Spray
Salt and Pepper To Taste
Bamboo or Metal Skewers 12"

1/3 cup water
1/3 cup Soy Sauce (Organic, Low-Sodium)
1/4 cup Organic Cane Sugar
1 tsp Minced Garlic

Whisk all the ingredients in a bowl and then add chicken and vegetables.  Toss to coat with Teriyaki Marinade and evenly mix. Cover and place on the bottom level of your refrigerator and let marinate for at least 4 hours.

¼ cup Orange Juice, freshly squeezed
½ cup Pickapeppa Sauce or BBQ Sauce (all natural)
1 Tbsp Organic Cane Sugar
2 tsp  Parsley

Mix the ingredients in a small bowl until evenly combined and set aside for grilling.

Skewer the marinated steak and vegetables until the skewers are full. Be sure to leave a little space between the items on the skewer to ensure even cooking.  Place the kabobs on a well-oiled w/ Olive Oil cooking spray, pre-heated char-grill. During the grilling process turn the kabobs over every 2 minutes and baste the cooked sides lightly with basting sauce to develop a glaze. Grill to your desired doneness and lightly season with salt and pepper before removing from the grill. Serve with your favorite side dish and Enjoy!!!

Transformation Tuesday

Oct 14, 2014

beachbody shakeology before after results transformation pic

Do you know the 1st thing I notice about this transformation?
It's not her weight loss...

The 1ST thing thing I notice?? SHE'S HAPPY.

If you feel like you're that girl in the "before" picture right now...KNOW that you CAN have, do, or be anything you want. You just need to decide that you want it bad enough to make a change. Change won't happen if you stay in the same place. You need to MAKE change happen. And I can help you IF you're ready!


Oct 13, 2014

beachbody 5 day sneak peek group

If you've been thinking about becoming a coach or want to learn more about an opportunity that will allow you to:
✔work from home
✔be a stay at home mom
✔help others
✔get healthy + fit
✔make a six-figure income within 2 yrs
✔earn FREE trips for you + your spouse
✔be your own boss
✔make your own schedule
✔have a job you LVE

TO JOIN:: Simply send me a message me on Facebook ASAP that you'd like to join my 5-Day Sneak Peek into Coaching group & I'll get you added!

Just check in daily to get info, watch videos, ask questions, get answers, learn all about the business & decide if it's for you!

Faithfully Fit Challenge starting MONDAY!

Oct 12, 2014

faithfully fit challenge
What are TWO things that make me feel absolutely amazing?  FAITH + FITNESS.
Let's be honest...life can get crazy with all of our "to do" lists, our family, work, school, etc and it can truly be a challenge to make time for ourselves. YOU deserve time to take care of yourself...emotionally, physically and spiritually! When we are taking the time to fill/build ourself up...we can then be the person God made us to be and make an impact on our loved ones and those around us.
I CHALLENGE you to take just 30-45 minutes a day for YOU.Will you take the challenge?  
We start TOMORROW!!  
Apply below to join!

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From Stay-at-home Mom to Millionaire in just 3 years

Oct 9, 2014

Beachbody Coach Success StoryI am sooooooo incredibly excited for my girl Mel!!  From Stay-at-home Mom to Millionaire in just 3 yrs by helping others, part-time, at home from her kitchen table, while also having an incredible transformation & getting in the best shape of her life. Not only has she completely changed her life, her family's life, but has helped thousands of people along the way. 
So if you wonder WHY I'm always talking about how amazing & awesome this opportunity is & WHY I share it with so many people...
THIS is why. Because THIS is what's possible.
Does it require a little hard work & effort, consistency & stepping out of your comfort zone? YES.
But is it worth it???? YES.

If YOU are ready to take that leap of faith, apply below or email me at JaclynStokes@hotmail.com and we can see if coaching could be a good fit for you!

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Ohhhh hellooooo Pumpkin Spice Latte!!

Oct 6, 2014

pumpkin spice latte

1 cup nonfat milk or unsweetened almond milk
1 Tbsp. pumpkin puree
¼ tsp. pumpkin pie spice
2 tsp. pure vanilla extract
1 cup brewed black coffee or 1 shot espresso
1 dash ground nutmeg (optional)
1. Heat milk, pumpkin puree, pumpkin pie spice, and extract in medium saucepan over medium heat; cook for 4 to 5 minutes, or until mixture is hot, but not boiling. It is ready when there are many small bubbles on the sides of the saucepan.
2. Remove from heat; mix vigorously with a whisk until frothy.
3. Pour coffee or espresso into serving mug then top with milk mixture.
4. Top with nutmeg if desired.

Are you ready to join my team?

Oct 2, 2014

I am looking for 5 new coaches to join my team! Whether you are looking for a positive change in your life, would like to earn an extra income for your family, quit your F/T job, want to be able to work part-time from home, if you have a passion for health, fitness, clean eating, but most importantly---> helping other people....KEEP READING!  

To speak from the heart, this is a DREAM job. I have always had a passion for eating healthy & working out, but I truly LOVE helping other people. It's what makes my heart happy at the end of the day. When I became a mom, my 60 hrs/wk job began to wear on me & I wanted to find something I loved that allowed me to stay home with my baby girl, YET make a 6-figure income. That's when I found Beachbody. 7 months after signing up as a coach, I was able to walk away from my 60/hr a week job in medical sales. I am now earning significantly MORE than I was at my corporate job but now I work PART-TIME, from HOME & in my SWEATS with my baby girl snuggled next to me on the couch.
The best part is?? ANYONE CAN DO THIS. I am no different that you, other than I have an incredible drive to SUCCEED. In my Coach Training groups, I will personally 1:1 mentor you and teach you how to duplicate my success. This business is not hard, you just need HEART + PASSION. If this inspires you to take that leap of faith, apply below to join my next Coach Training Group starting on Monday!

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New Coach Training starts on OCT 6TH!

Successful Top Ten Elite Star Diamond Team Beachbody Coach

The day my life & my business CHANGED was the day I realized...
I could have RESULTS or I could have EXCUSES.
I could have SUCCESS or I could have FEAR.
I could go after my DREAMS or I could sit back & wonder "what if?"
If you want something, go out & GET IT. The only one stopping you is YOU. Be a DOER, not a wisher. 
‪#‎dreamBIG‬ then go out & make them HAPPEN
And most importantly, BE YOU!
If you have crazy BIG dreams like mine, want to change your life & help change the lives of others, have you ever considered becoming a coach? I'm always looking for passionate GO-GETTERS to join my team! Next Coach Training is starting soon!  Apply below!

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