Week 1 Hammer & Chisel Meal Plan

Dec 29, 2015


hammer and chisel meal plan

Hey guys!  As promised, I am sharing my Week 1 meal plan for The Master's Hammer and Chisel program.  Note:  Please make sure you follow the instructions in your program brochure to determine the proper calorie plan for you.  I am following Plan B (1,500-1,799 calories).  And if you are following the eating plan to a  "T", note that there is no alcohol or "cheats" allowed, so it's up to you how closely you follow it, BUT I will tell you from my own personal experience being in Beachbody's Official Master's Hammer & Chisel test group before it launched, I had to follow it to a  "T" and I got really incredible results (below)!  It's an adjustment at first (especially cutting out wine!) but that is why I added a cup of hot, green tea at night because it helps with late-night cravings.  And Shakeology during the day helps to eliminate my day-time cravings for sugar & junk food.  My water intake I calculated by taking my starting weight (now 132 lbs) and dividing in by half.  So for example, if you weight 140 lbs, your daily water intake should be 70 oz per day.  I do drink coffee every morning but I did not add it in my meal plan because I did not add anything (other than a dash of Sugar In the Raw).  And with blending my Shakeology, I only add water (I do not use almond milk etc).  You can find a lot of the recipes I used here on my blog by clicking on the Clean Eating tab, then Recipes (above).  You'll notice I like to keep the same staple foods for almost every meal except for dinner -- it just makes it easier for me but feel free to switch yours up!  If you have any questions about the meal plan or creating one for yourself, please feel free to message me on Facebook!

Below are my results from Day 1 to Day 60.  Follow the meal plan with Shakeology and daily workouts, I lost 5 lbs, 4 inches, with 3 inches alone off my waist.  On days we had the power lifting workouts, if I felt hungrier, I would add in Beachbody's Recovery shake as well. And on occasions when I was really tired, I would use Beachbody's Energize pre-workout supplement.  I also used 5 lbs for my light set of weights, 10 lbs for my medium set, 15 lbs for my heavy, and 20 lbs for my really heavy set.  I also used a resistance band instead of a chin up bar, and I did opt for an incline bench, instead of using a stability ball, but you can use either.

If you are interested in starting Hammer & Chisel in our test group, please CLICK HERE to apply!  *Must not already be working with another coach.

hammer and chisel before and after

Pasta Pomodoro with Chicken

Dec 8, 2015

Pasta Pomodoro with Chicken

Ingredients

1 8 oz-package of whole grain capellini pasta
1/4 cup EVOO (extra-virgin olive oil)
1 medium red onion, chopped
1 lb organic chicken breasts
4 Roma tomatoes, chopped (or 28 ounce can peeled tomatoes, puréed in a food processor)

1 tablespoon chopped, fresh basil
1/2 cup shaved Parmesan cheese
1 tablespoon minced garlic
Sea salt & pepper to taste



Directions

1.  Preheat oven to 350 degrees.  Place chicken breasts in a glass baking dish for approximately 30-40 minutes, or until fully cooked -- making sure to turn chicken halfway through cooking.

2.  While the chicken is baking, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked until al dente. Drain well in a colander set in the sink.

3.  Once chicken if fully cooked, remove from oven and cut into 1/4 in pieces.  

4.  Heat olive oil in a large pot over medium-high heat. Place onion and garlic in the skillet in and cook until the onions are tender and caramelized.  Stir in the chicken, season with salt and pepper, then reduce the heat to medium. 

5. Toss the pasta, tomatoes, and basil with the chicken. Stir in up to 1 cup of water if the pasta becomes dry.  Serve and sprinkle with the shaved Parmesan cheese.   Enjoy!


21 Day Fix Containers:
Pasta - Yellow container
Sauce with vegetables - Green container
Chicken - Red container
Parmesan cheese - Blue container

*Simply measure how much of each container based on your serving size
(i.e. 2 yellows, 1 green, 1 red, 1/2 blue is my average dinner portion size)

Hammer & Chisel is coming SOON!!!

Nov 9, 2015

hammer and chisel before and after


If you have not yet heard of the the BRAND NEW program that's about to drop NEXT MONTH by Top Celebrity Trainers Autumn Calabrese [ creator of the 21 Day Fix ] & Sagi Kalev [ creator of Body Beast ] ....you better GET READY!!!! THIS program is going to BLOW YOUR MIND!!!!  

I was fortunate enough to be a part of the Official Beachbody Coach Test Group and complete this program before it launched & it is HANDS DOWN my SOULMATE workout program!!  I lost 5 lbs, 4 inches & 3 inches off my waist alone and am in a jeans size SMALLER than BEFORE I had my daughter. If you LOVE to lift, want to get RIPPED abs, LIFTED & ROUNDED booty, SCULPTED arms and get a physical transformation that you NEVER thought was possible....THIS is your program! 

This program is for the LADIES AND the GUYS. I wanted to share with you (below) 2 of the INSANE transformations from two of my fellow coaches in the test group with me. Um....do they look AH-MAZZZZING or WHAT?!??!! And this is a HOME workout program that is approx 30-minutes a day?!? YES. And I can tell you when I used to spend 6 days/wk, 2 hrs/day at the gym...I NEVER had results like THIS. It is one of the best things I've ever done and I CANNOT WAIT for everyone to get their hands on this program when it comes out because it is AWESOME!!!!


To grab your spot in our Exclusive Master's Hammer and Chisel Test Group, APPLY BELOW!



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November Fitness Challenge

Nov 1, 2015

halloween candy detox quote


Anyone else guilty of overindulging a little this weekend?! ðŸ™‹ I AM!!! Between the Halloween candy && pumpkin-EVERYTHING in October, my body is ready for a RESET!!! Which reminds me....our November fitness challenge starts TOMORROW if you want in!!

We are going to do one round of workouts & clean eating for 21 days,
Enjoy Thanksgiving ðŸ´ weekend OFF,
Then doing another round for 21 days,
Enjoy Christmas weekend OFF...

THEN ðŸŽ‰ ring in the 2016 New Year looking & feeling FABULOUS!! Today & tomorrow are the LAST DAYS to join to ensure you get your things in time so APPLY BELOW ASAP if you are IN!!



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New Coaches WANTED::: Apply Below!

Oct 25, 2015

Jaclyn Stokes


 Whether you're a MOM who stays home with her babies, or a mom who WANTS to stay home with her babies, or maybe you're a ‪#‎girlboss‬ looking to start your own successful home business doing something you LOVE...this post is for you!  heart emoticon
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A little over 2 yrs ago, my dream was to be a stay at home mom. From the moment my daughter was born, the thought of leaving her to go back to work DEVASTATED ME. Six weeks after she was born, I went back full-time (60 hrs/week). My husband & I both had great jobs but with a brand new mortgage, 2 car payments, 2 student loans, a new baby, medical bills, diapers, etc. -- we were still paycheck to paycheck. 
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2 years after going back to work full-time, leaving in the morning before she even woke up, coming home with just enough time to feed her, bathe her & put her to bed, I had hit my breaking point. I NEEDED to figure out what I was MEANT to do with my life. I wasn't happy. I felt unfulfilled at work. We were stressed. I just wanted to be HOME raising my beautiful daughter & enjoying all the little moments that I had been missing out on. I wanted something that would give me FREEDOM & FLEXIBILITY. Something I LOVED doing that would allow me to provide for my FAMILY financially & also let ME be my own boss. I was CRAVING the freedom to live my life by design. That next day is when I learned about coaching and my life has been forever changed heart emoticon
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Fast forward:::: 7 months later, I was able to walk away from my full-time job FOREVER. After 18 months, I was earning a six-figure income. After 24 months, we are earning in 5 weeks what I used to earn in 5 months. I am the happiest I've ever been, I'm in the best shape of my life, we are no longer stressed financially, I can for the first time in my life say that I truly LOVE what I do & wake up with PASSION, I make MY own schedule, work when I want, take off when I want, I never have to leave my home, I get to help people every single day, I get to mentor others & show them how to be successful as well, we get to TRAVEL all the time now, earn FREE trips (that I can bring my husband & friends on!)... it's really been the biggest blessing & I truly cannot imagine my life now any other way. I didn't have any special skills, I wasn't a business, fitness or nutrition expert... I was just a mom that just wanted to be HOME with her baby and DREAMED a little BIGGER then most are willing to dream & I NEVER GAVE UP on that dream. And most importantly -- I looked at this opportunity & I said "WHY NOT ME!!"  heart emoticon
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If you are serious about changing your life, your family's life, if you have a passion for helping others, if you love health and fitness, and just want more for your family, APPLY BELOW to learn more!
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*I am only mentoring 10 new coaches so apply ASAP to be considered OR share this with someone who know might be interested.



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*Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. 
http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/downloads/statement_of_independent_coach_earnings.pdf

The Master's Hammer and Chisel - NEW workout program by Autumn Calabrese & Sagi Kalev

Oct 5, 2015

jaclyn stokes


If you have not yet heard of the the BRAND NEW workout program by Top Celebrity Trainers Autumn Calabrese [ creator of the 21 Day Fix ] & Sagi Kalev [ creator of Body Beast ] ....THIS program is going to BLOW YOUR MIND!!!!  





I was fortunate enough to be a part of the Official Beachbody Coach Test Group and complete this program before it launched & it is HANDS DOWN my SOULMATE workout program!!  You can see my before & after results posted above.  I lost 5 lbs, 4 inches & 3 inches off my waist alone and am in a jeans size SMALLER than BEFORE I had my daughter. If you love weights, want to get RIPPED abs, LIFTED & ROUNDED booty, SCULPTED arms and a physical transformation that you NEVER thought was possible....THIS is your program!  And LADIES -- do not worry....this program will not make you bulky, but just the opposite - LEAN & TONED!  Check out the details below!


DETAILS:
    hammer and chisel
  • Workouts range from 25-40 minutes
  • Program length:  60 days / 6 days per week
  • Includes Meal Plan with Portion Control Containers
  • For men and women 
  • 3 options:  Lean, Maintain, or Bulk
  • Low-impact (little cardio -- lots of lifting!)

EQUIPMENT NEEDED:
  • Incline bench or Stability ball (I highly recommend a bench!)
  • Resistance band or Chin-up Bar (I personally used a resistance band)
  • A set of light / medium / heavy weights (I personally used 5, 10, 15 lbs and on some workouts, 20 & 25 lbs)


hammer and chisel


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DAY 60 of HAMMER & CHISEL!!

Oct 4, 2015

Jaclyn Stokes

AHHHH I DID IT!!! 60 DAYYYSSS BABY!!!! 
Just finished my final workout for "The Master's Hammer and Chisel" test group!!! The feeling of completing this program is like no other. One of the hardest & most rewarding things I've ever done. Being trained by top trainers Autumn Calabrese AND Sagi Kalev for the last 60 days has been such an amazing experience & I CANNOT WAIT for you guys to get your hands on this program in December!!! I'm in LOVE!!!!
I almost died today when I compared my before & after photo this morning along with my Day 1 & Day 60 stats. UNREAL!!! I can't wait to share with you guys tomorrow!! Stay tuned!!!
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If you are ready to start reaching your goals NOW, tomorrow starts our October fitness challenge & I have 5 spots left. If you have 30 minutes a day & are serious about getting results & making a change in your daily routine -- MESSAGE ME ASAP at fb.com/JaclynStokesFitness or APPLY BELOW to join us!!

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Til the season for SKINNY JEANS!!

Sep 12, 2015


Goodbye bikini season & hellllooooo to SKINNY JEANS + LEGGINGS!! One of my FAVORITE things about fall!!
STARTING MONDAY, I am opening my September fitness challenge & I have spots for 5 more women who want to get back into their favorite pair of jeans or feel more confident in their leggings. If you are ready to tone up, get healthy, lose up to 5-15 lbs in the next 3 weeks, lose the "muffin top", have ENERGY, get your nutrition BACK on track and LOOK & FEEL FABULOUS for FALL....here is what you will get:

▶30-minute home workouts
▶Simple to follow Eating Plan
▶Portion control containers that tell you EXACTLY what to eat
▶Cheats allowed (YES, please!!!)
▶Eat up to 6x per day (NO starving!)
▶1:1 support
▶24/7 private online support + accountability group to keep you MOTIVATED & on track!

If this is YOU -- APPLY BELOW ASAP to get started!!


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Sep 8, 2015

PIYO RESULTS


BUSY MOMS -- Can you relate?!??  ðŸ™‹

"I have 3 children: ages 3, 6 and 9. I worked 30 hrs a week and was always busy with work and kid duties. I always felt guilt spending time on myself. All of my clothes were tight on me and I just felt like a sloth.

What inspired me to begin transforming, was seeing many member in my family be diagnosed with: high cholesterol, high blood pressure, heart disease, diabetes, etc. All of these diseases are mostly PREVENTABLE! I also work in the medical field and determined that ‘I’ need to be the example for my patients and for my family. Prevent the preventable through hard work and dedication!

I started seeing results! I got motivated. I felt better! People started noticing! Then I thought to myself…I want to help others and be their support and encouragement they need to get healthy. So I joined Beachbody! I am so looking forward to this journey on working on the preventative side of health. That’s what healthcare should be, not ‘sick’care.

I loved Yoga because it made me feel rejuvenated. Stretching your muscles makes me feel like my circulation as been restored. It’s amazing how much better your mood is also. PiYO is the best of both worlds. It stretches, it tones, it strengthens, it gets your heart rate up, it’s low impact but higher impact if you want to make it that way. There are modifications if you need them. I feel like my balance is better, my tone is better, my energy and mood is better! I am just so excited to share it with others!"

IF YOU are READY for your "AFTER" picture & to invest in YOURSELF -- APPLY BELOW for your spot in my September Fitness Challenge where you'll get:
1) The complete PiYO home workout program (ON SALE through me this month for $10)
2) Superfood dense nutrition for 30-days, Eating plan w/ recipes & tips
3) Support + accountability of an online (private) challenge group to keep you motivated & on track to finish the program & get RESULTS!
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The group is starting SOON so apply below ASAP!

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HELLOOO SEPTEMBER PROMOTIONS!!!

Sep 1, 2015

Beachbody is giving away not 1, not 2....but THREE awesome promotions for the month of September!  Get your challenge pack just in time for my next Fitness Challenge starting after Labor Day!  Message me for details on Facebook or apply by CLICKING HERE!  You can also check out the deals & price by visiting my Team Beachbody Shop HERE.

PiYo & Shakeology Challenge Pack (ONLY $10 more than Shakeology alone!)
LOVE Pilates + Yoga?!  Want a program that is low-impact, isn't boring, that will make you SWEAT & get toned?!  PiYo is it!!  The workouts are short & no equipment is needed!  And you will feel AH-MAZZZING after this workout!  Check it out!



3 Day Refresh & Shakeology Challenge Pack  (ONLY $10 more than Shakeology alone!)
The 3-Day Refresh is designed to give you fast, clean, and efficient weight loss.  You can quickly drop a few pounds, break a bad habit and get back on track!  It's 3 shakes a day, a fiber drink, plenty of water, fresh fruits, veggies, and healthy fats so that you keep your energy and  your metabolism going.  It is not a juice or fasting diet but a healthy diet that is going to give your body nutrition vs starvation.  

It's just 3 days. NO crazy "juicing" diet. NO starving yourself.  NO cravings. NO workouts required. You get to fuel your body with real food & dense nutrients while you DETOX your body! Feel BETTER & LIGHTER after just 3 days. 



3 day refresh challenge pack


PiYo Kickstart Challenge Pack (Super bundle deal!)
Save over $95 this month & get all 3!
PiYo kickstart challenge pack

Chicken Stuffed Bell Peppers

Aug 27, 2015

Fixate Chicken Stuffed Bell Peppers

Ingredients:
4 medium bell peppers
2 tsp olive oil
1/2 medium onion, chopped
1/4 tsp minced garlic
1 lb raw chicken tenderloins, chopped into 1/2" pieces
1 tsp ground chili powder
1 tsp ground cumin
1/4 tsp sea salt
1/4 tsp ground black pepper
1 cup cooked quinoa
1 cup tomato sauce 
3/4 cup canned black beans, drained and rinsed
3/4 cup frozen corn kernels
3 Tbsp chopped fresh cilantro
1 Tbsp fresh lime juice
1/2 cup shredded Monterey jack cheese

Prep:
1. Prepare 1 cup cooked quinoa according to package directions (generally takes approximately 15 minutes, so do this first).
2. Cut all bell peppers in half and scoop out seeds.
3. Chop the onion.
4. Cut the chicken into 1/2" cubes
5. Rinse and drain the black beans.

Directions:
1. Preheat oven to 375 degrees
2. Heat oil in a large nonstick skillet over medium heat.
3. Add onion. Cook, stirring frequently, for 4-5 minutes or until onion is translucent.
4. Add garlic. Cook, stirring frequently, for 1 minute.
5. Add chicken, chili powder, cumin, salt, and pepper. Cook, stirring frequently, until chicken is no longer pink.
6. Add Rachel’s tomato sauce, quinoa, beans, corn, cilantro, and lime juice. Reduce heat and cook 3-5 minutes or until heated through.
7. Add a heaping cup of the chicken mixture into each of the bell peppers (hence the name – chicken stuffed bell peppers!). Cover peppers lightly with foil and place on baking dish (skin down).
8. Bake for 30 minutes or until peppers are tender.
9. Remove foil. Top each pepper lightly with cheese. Bake for 2-3 minutes or until cheese is melted.
10. Serve and enjoy!

Yields: 8 Chicken Stuffed Bell Pepper Halves


"ALL YOU NEED IS WIFI & A DREAM"

Aug 22, 2015

I've been asked the question a lot recently... "Can I do this from anywhere? I travel a lot & my schedule is crazy!" So this is me telling you YESSS!!! And that is the BEAUTY of this business: ''All you need is WIFI && a DREAM" 



Thanks to this amazing job -- I now get to travel whenever I want. And as a family -- we are always going somewhere which is why I love that I can grab my laptop or phone and just pick up & go -- knowing that I can work my business from literally ANYWHERE. And I am my own boss so I make my own schedule. So if I want to wake up & work from the beach -- I CAN. If I want to even take my "office" to the park on a beautiful day -- I CAN. Now THAT is FREEDOM! This pic below is from this year's Success Club trip with my fellow coaches who I've been so blessed to have met thru this experience who are now some of my closest friends. Beachbody awarded us an all-inclusive vacation at a 5-star resort in Cancun, MX and I was even able to bring my best friend as my guest! Can you say DREAM JOB?! How is this real life?!?!!! And that fact that we earned this simply by HELPING OTHERS live a healthier, more fulfilling life ----we are truly so blessed! 

If you would like to learn more about coaching, how you can make this your full-time job with a six-figure+ income potential in less than 2 yrs like I've done, and literally create a life by design -- MESSAGE ME on Facebook or EMAIL: jaclynstokes@hotmail.com to request to join my 5-day Sneak Peek into Coaching group! This is your chance to learn how this all works, get info & ask questions to see if this is a good fit for YOU!

ALL YOU NEED IS WIFI AND A DREAM

MAMAS....Are you ready to be a stay-at-home #GIRLBOSS?

Aug 16, 2015

I wrote this post for all the MMS out there who are wanting to earn an income -- BUT also be able to STAY HOME with your babies like I was. As soon as I became a mom, I didn't want to go back to work...but I couldn't afford for me not to. So I went on for the next 2 yrs -- feeling defeated & heartbroken. Then I started searching for a way to make it happen. And one night -- I prayed on it {HARD} & asked for a sign.

The next day is when I learned about the coaching opportunity with Beachbody -- through a post on Facebook that I had probably seen before but either ignored or had NO idea what the heck it was about. This time -- it stuck out to me & I KNEW it was my sign. I quickly learned that not only was it EVERYTHING I had been searching & praying for -- but it encompassed the things I truly LOVED:::

-freedom
-helping others
-fitness & nutrition
-being my own boss
-working from home
-making my own hours
-dressing however I wanted
-earning an unlimited income
-being able to travel whenever I wanted
-making a positive DIFFERENCE in this world

After learning more about it, I decided to go for it. 7 months later I able to say goodbye to Corporate America forever & fulfill my dream as a stay at home mom. BEST DAY OF MY LIFE! It's been 2 yrs since I signed up as a coach. I now get to work this business full-time (1-3 hrs / day) from home, online, and on my own schedule. It's helped me to get in the best shape & health of my life, while also allowing me to help motivate others to do the same. The physical & emotional transformations produced from the incredible people I get to help thru this business is such an incredibly REWARDING part of my job. I get to be present every day for my daughter -- something I missed out on her first 2 yrs. This business has given us financial freedom & the freedom to live our life by design. This company has been the biggest BLESSING I could ever imagine & has completely changed our lives.

I'm looking like-minded && driven women, ‪#‎mompreneurs‬ & ‪#‎GIRLBOSSES‬who have big HEARTS, aren't afraid to DREAM BIG & have a deep desire to want to change THEIR LIVES & the lives of OTHERS to join my team.

If this is you -- APPLY BELOW & I'll get back get back to you ASAP!



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August Promotions!

Aug 1, 2015

Nothing like waking up today to some EXCITING NEWS!!!!]
I don't normally announce "sales" but this is too good NOT to share!  
MY 2 all-time FAVORITE workout programs I LOVE the most are ALL on SALE right now!  
21 Day Fix & 21 Day Fix Extreme!!!  They've been my LIFESAVER & what I personally use to stay fit as a busy mom!

If you've ever heard of these programs then YOU KNOW they WORK & you will get some seriously amazing results in literally 30 minutes a day, AT HOME & you get to eat a TON of food!  My challengers have INCREDIBLE results with this program & you can repeat it as many times as you want. I honesty can't say enough about them!  And they are on sale for literally only $10 more than Shakeology right now.  Can't beat it!

PLUS --- Shaun T's new dance program CIZE that just launched is on promo too!
This program is seriously SO FUN you guys!!!  You don't even feel like you're working out BUT you get in amazing shape while you're doing it!! 

CLICK BELOW to learn about any of these programs & message me for details!
Both my AUG 10th 21-day challenge group & CIZE exclusive test groups are filling up fast!

CIZE -----> bit.ly/CIZEbyShaunT
21 DAY FIX -----> bit.ly/21-DayFix-Challenge
21 DAY FIX EXTREME -----> bit.ly/21-DayFixExtreme

beachbody august promotions



Autumn Calbrese's NEW book "FIXATE" with over 101 21 Day Fix approved Recipes!

Jul 9, 2015

FIXATE cookbook
It's officially launched!! Autumn Calabrese's 21 Day Fix recipe cookbook ‪#‎FIXATE‬ is NOW available for purchase! If you LVE the 21 day fix or just want some clean recipes that also give you exact PORTIONS -- your prayers have been answered! Links to purchase are below! smile emoticon


FIXATE Cookbook 
teambeachbody.com/shop/-/shopping/FixateCookbook…
FIXATE Cookbook w/ Portion Containers: 
teambeachbody.com/shop/-/shopping/FixateCkBkWcont…
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Don't forget!! The 21 Day Fix & 21 Day Fix Extreme Challenge Packs are also both on sale this month if you're looking to join me in my next fitness challenge that starts this Monday! You can find them both at BeachbodyCoach.com/JaclynStokes2 under SHOP > Challenge Packs. Message me on Facebook or email jaclynstokes@hotmail.com for details!

The 21 Day Fix and 21 Day Fix Extreme have been the #1 selling Beachbody program since it's launch -- offering 30-minute home workouts & a simple Eating Plan with portion control system that is virtually fail-proof -- helping women & men lose up to 15 lbs in just 21 days -- the HEALTHY way! 

But I always hear "I wish I had more 21-day fix approved recipes!"  Well now -- your prayers have been answered!

21 Day Fix® creator Autumn Calabrese takes her simple color-coded container system for measuring perfect portions and applies it to 101 of her favorite family recipes to give you Fixate, a delicious approach to healthy weight loss. So you're not just eating tasty, healthy foods-you're eating just the right amount. Each Fixate recipe lists color-coded container equivalents and nutrition  facts, so you can use Autumn's system for measuring portions and make sure your nutrition is on track when you begin 21 Day Fix21 Fix EXTREME®, or any other fitness program.


Plus, Fixate includes Paleo, gluten-free, vegan, and vegetarian recipes along with Autumn's personal tips for preparing meals quickly upgrading leftovers, and stocking

your kitchen with absolute must-haves. Everything to help you get started in the kitchen, so you can finish strong during your workout.






Entrepreneurship is living a few years of your life like most people won't so you can spend the rest of your life like most people can't

Jun 18, 2015

Entrepreneurship is living a few years of your life like most people won't so you can spend the rest of your life like most people can't

This morning was incredibly humbling for me..... 
When I woke up and checked our bank account, I began to cry.....

2 yrs ago, I was just a mom with a dream -- working 60 hours a week & PRAYING my life was different. I felt stuck in the daily grind, a slave to my job, somehow earning LESS each year (due to company changes), wondering each month if I'd be the next one to be laid off, always stressed about money, living paycheck-to-paycheck and feeling emotionally UN-fulfilled... But most of all, I was heartbroken that I had to be away from my baby for over 10 hrs a day & missing out on all of the amazing things as she was growing up....

Then one day after her 2nd birthday, I decided THIS WAS GOING TO CHANGE & no matter what -- I was going to MAKE IT HAPPEN. I prayed hard on it & was led to this incredible opportunity (which sounded almost too good to be true) -- as it encompassed EVERYTHING I had always been passionate about & wanted in my life:::

--getting to help others 
--get back to being healthy & fit
--being my own ‪#‎girlboss‬
--make my own hours
--work part-time
--be able to travel when I want
--wear whatever I want 
--earn an UNLIMITED income potential 
--and best of all.....WORK FROM HOME (yesssss!!!!!)

I knew the incredible potential of this business & that it would require a lot of work at first -- as I had to stay at my full-time job and start my new business all at the same time, with a 2 yr old who had stopped taking naps & a husband who was pretty skeptical about this whole thing in the beginning.  
After 7 months, I was no longer at that full-time job.
At 12 months, I had completely replaced my income from my full-time job.
At 15 months, I had doubled my income.
And today at 24 months, I have nearly quadrupled my income, ranked as one of the top Elite coaches in the company.    

But this business is not about the money for me -- it's about FREEDOM.
The FREEDOM for our family to do what we want & go where we want -- without stress & worry.

It's about the RELATIONSHIPS I've built with my incredible TEAM, my CHALLENGERS, my fellow COACHES in the network, the amazing people at CORPORATE -- this company is literally the ENTIRE PACKAGE & I get to travel the world with them (FOR FREE) & bring my husband (FOR FREE). They truly treat us like royalty (something I have NEVER experienced before).  

And maybe most importantly, I feel like I've finally found my PASSION & THAT feels amazing! I could not imagine doing anything else in my life. Becoming a coach has been THE BIGGEST BLESSING to me & my family.

SO WHY am I sharing this with you? Because I want to bless this opportunity to as many people so I can to pay forward what has been blessed to me. IF YOU have BIG GOALS & DREAMS for you, your family & truly want to CHANGE YOUR LIFE physically, mentally & financially.... I am now training new coaches to join my team. The success I've had in this business is 100% DUPLICATABLE & ANYONE can do it. If you have the HEART, DRIVE, PASSION & MOTIVATION to create your life BY DESIGN, then I'd love to chat with you!  Apply below for more info.

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21 Day Bikini Bootcamp starts MONDAY!

Jun 13, 2015


SUMMER will be here in just 8 MORE DAYS!!  ðŸ™Œ If you're not feeling confident about putting on shorts or a swimsuit just yet, it's not too late to tone up for summer! I have spots left for 3 more ladies that want to tone up & lose 5-15 lbs in the next 21 days (the HEALTHY way) in my 3-Week ðŸ‘™BIKINI Bootcamp  that starts on MONDAY!! 

👙 No "dieting" / eat up to 6x a day / cheats allowed
👙 30-minute home workouts 
👙 Easy-to-follow Eating Plan
👙 Portion control system
👙 24/7 online [private] accountability group for motivation + support
👙 My 1:1 free online coaching

In this group, you'll also learn the basics of Clean Eating, Meal Planning & Prep, Healthy recipes & tips, and most importantly.... how to make this a LIFESTYLE & not a "crash diet".

THIS is the year to finally get comfortable in your own skin. Don't let another summer go by wishing you could rock that bikini! LET'S DO THIS!! ðŸ’ƒ

IF YOU'RE INTERESTED & would like to be considered:::


1️⃣ apply below
2️⃣ send me a friend request at fb.com/JaclynStokesFitness
3️⃣ message letting me know you applied & I'll get back to you ASAP!


Online contact and registration forms from Wufoo.