21 DAY FIX

Jan 27, 2014





What if you could lose 5-15 lbs in just 21 days? What if you were given 30-minute simple workouts you could do at HOME, portion-control food containers, easy to follow meal plan, support and the tools you need to do it, would you be interested?  IIf you have 30 minutes a day, I will get you to reach your goals!
21 day fix results, 21 Day Fix Promotion



21 day fix, rapid weightloss the healthy way! Easy to follow and there is a test group!!



Your 21 Day Fix Challenge Pack will include:
  • Entire 21 Day Fix Workout Program (including 7 simple 30-minute workouts that give you a 400 calorie (avg) calorie burn per workout 
  • 21 Day Fix Meal Plan that shows you exactly what to eat and how much of which foods
  • 7 color-coded portion control containers
  • One month's supply of Shakeology - your healthiest meal of the day!
  • Shakeology 25oz. shaker cup 
  • 10 minute bonus Ab workout
  • 21 Day Fix Start Here quickstart guide and workout calendar 
  • 3 Day Quick Fix Guide (Autumn's secret for fast weight loss)
  • A FREE bonus workout - Plyo Fix
  • Access into my private,online fitness challenge group 
  • And ME as your free personal fitness coach!

Join my next 21 Day Challenge!
The fitness challenge is a PRIVATE online fitness group! They are full of women who all have the same objective and it's a SUPER supportive group!  We start the program and meal plan together and it REALLY helps you stay accountable, but also a place to go if you need support or to VENT! We share recipes, meal plans and LAUGHS!  And it's free to join! 


APPLY BELOW or MESSAGE ME on Facebook to get started!


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Shakeology: Nutrition Simplified!

Jan 23, 2014




Tuna Steaks with Edamame & Brown Rice

Jan 14, 2014

Ingredients:

  • Ahi or Yellowfin Tuna Steaks
  • Extra Virgin Olive Oil
  • Peppercorns
  • Brown Rice
  • Edamame
  • Organic Soy Sauce
  • Sea salt

Directions:

  1. Preheat skillet to medium heat and add 1 T of Extra Virgin Olive Oil
  2. Add a handful of peppercorns
  3. Add tuna steaks
  4. Cook evenly on both sides until desired wellness (I prefer mine cooked medium so I cook them approximately 7 minutes per side)
  5. Serve over brown rice
  6. Drizzle with soy sauce
  7. Serve with a side of steamed edamame sprinkled with sea salt
Enjoy!

New Strawberry Shakeology available starting TODAY!

Jan 13, 2014


If you liked Nestle's Strawberry Quik, you will LOVE Beachbody's newest Shakeology flavor, Strawberry!

1) The fastest way to get new Strawberry Shakeology (or the Triple Combo box) is to order it in the TeamBeachbody.com/JaclynStokes, click on Shop, then Shakeology. From there you can choose “Strawberry” or “Combo Packets: Chocolate +Vanilla + Strawberry” in the dropdown menu. It will become available in Challenge Packs-- ONLY in the Team Beachbody Store- throughout the day on on Monday, January 13th. You may not see it in all Challenge Packs until the very end of the day (PST)
2) By end of day on TUESDAY, January 14th, Strawberry Shakeology (and the Triple Combo box) will be available on Shakeology.com, MyShakeology.com, Coach Mobile App, Coach Sign Up Flow and the Beachbody Challenge.

Italian Grilled Tilapia with Kale and Tomato


Total Time: 17 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
1 (4-oz.) raw tilapia fillet
½ tsp. Italian Seasoning Blend (recipe below)
Nonstick cooking spray
1 clove garlic, finely chopped
2½ cups chopped fresh kale
1½ cups cherry tomatoes, cut in half (or 2 medium tomatoes, chopped)
1 tsp. extra-virgin olive oil
Preparation:
1. Season both sides of tilapia with Italian seasoning; set aside.
2. Heat large nonstick skillet, lightly coated with spray, over medium heat.
3. Add garlic and kale; cook, stirring frequently, for 1 to 2 minutes.
4. Place tilapia fillet on top of kale mixture; cook, covered, for 1 minute.
5. Gently turn tilapia over. Top with tomatoes; cook for 3 to 4 minutes, or until tilapia is cooked through and flakes easily when tested with a fork.
6. Place kale, tilapia, and tomatoes on a serving plate; drizzle with oil.
Tip: The Italian Seasoning blend can be stored in an airtight container for use in the future.
Italian Seasoning Blend
4 Tbsp. dried parsley, crushed
4 tsp. dried onion flakes
2 tsp. dried basil, crushed
1 tsp. ground oregano
1 tsp. ground thyme
1 tsp. garlic powder
1 tsp. sea salt
¼ tsp. ground black pepper
Preparation:
1. Place all ingredients in a medium bowl; mix well.

Clean Eating Taco Salad

Jan 12, 2014

clean eating taco salad

Ingredients:

1 1/2 pounds learn ground turkey meat
2 teaspoons garlic powder
2 teaspoons chili powder
2 teaspoons paprika
Salt and pepper to taste
Avocado – sliced or mashed
Corn – no sugar added
Lettuce
Black beans – no sugar added
Salsa
Tomatoes
Onions
Olives
Low fat shredded cheese
Fresh cilantro

Optional:  For the dressing, I like to use hot sauce. You can also top with plain non-fat Greek yogurt instead of sour cream!

Directions:

  1. Prepare your meat in a non stick pan using either chicken broth or 1/2 teaspoon olive oil to cook it. Add all meat mixture ingredients to the pan and cook until the meat is done.
  2. Prepare all other ingredients.
  3. Layer all the ingredients in a large baking dish or directly on your plate and serve.

NEW YEAR! NO EXCUSES!!!!

Jan 2, 2014




HAPPY NEW YEARS EVERYONE!!! I am SO excited that this new year has started!!! Today starts lots of New Year's Resolutions! If your goal is to get in shape, get healthy, lose weight…make a plan that will WORK for you. Think about WHY past attempts failed…was it hard getting to the gym every day? Workouts too long? Maybe you hated that unrealistic or "crash diet" you were on? Let's face it…you have to both: 1) exercise & 2) eat healthy. But finding something that WORKS, that fits in your DAILY schedule, that is completely DOABLE…makes ALL the DIFFERENCE! 



Can you find 25-30 min per day to workout & CHANGE YOUR LIFE?? ---> YES, YOU CAN!!! And there's GOOD NEWS!!!!!!!!
Remember those awesome new 25 & 30 minute programs T25 & P909X3? Well they are BOTH on SALE this month!!!! WOO HOO!!! Our Jan 1st Challenge Groups have already started, but our next one starts in just 2 weeks! Get the support, motivation & accountability you need. Learn all about Clean Eating & how to incorporate it into you life just by making a few simple changes! Contact me for a spot in our next Fitness Challenge! #newyear #noexcuses #bringit