Mar 31, 2022



Chicken, diced (grilled or baked) 

Spring salad mix

1 pear, chopped

Goat cheese (I prefer the crumbled)



2 tbsp olive oil

2 tbsp apple cider vinegar

1 tbsp honey mustard

1 tbsp honey

*NOTE: Every ingredient I use is organic to avoid toxic pesticides, GMOs (genetically modified or bioengineered ingredients) as well as synthetic growth hormones in meat as well as dairy products (ie. look for "made from cows NOT treated w/ rSBT" on the label)


1. Add desired amount of lettuce to plate, then top with chicken, pears, goat cheese and craisins

2. In a small bowl, add dressing ingredients together and whisk until smooth

3. Pour into salad and enjoy!

TIP: I like to grill or bake the chicken in advance so I can throw this salad together in just a few minutes for lunch. That way prep time only takes about 5 min! You can also double up the dressing recipe so you have some ready to go. If you do this, just make sure to keep it refrigerated.


Feb 21, 2022

You guys, I don’t post about this stuff often but today I HAVE to share bc it’s an absolute STEALLL 🔥

myx bike peleton

I was just given a special code that I can give out (which can be used an unlimited amount of times) that will give you $650 OFF our new spin bike (which INCLUDES shipping + delivery) 🙌🏼 Say what??!?! 😄

I have the black one (which I LOVE!!) but it also comes in white which is super pretty. Plus there’s add-on options to include weights + a mat if you need them.

PLUS I have an additional code for our fitness + nutrition packages as well so you’ll literally get EVERYthing you need to get started and get results 💯 

If you’ve been waiting for the best time to get one, you’re not going to get a better time than now! And with spring + summer approaching, this is the PERFECT time to jump on your health + fitness goals 💪🏼☀️👙

Reach out via Facebook, Instagram or email for more info! 


Feb 17, 2022

This is one of our fav low-carb + gluten-free creation that my family is obsessed with! So yummy + filling and made with only protein + veggies — and zero heavy carbs. It can also easily be made vegetarian or vegan with the swap of 1-2 ingredients!



Shrimp, cut into bite-sized pieces (for 2 people I use: 20 medium shrimp or 10 large)

2 cups cauliflower rice (or 1 cup (uncooked) brown rice)

Mixed vegetables, small frozen bag (I typically get a mix of corn, peas, carrots and green beans)

Bean sprouts (small bag)

1 small onion, chopped

2 cage-free eggs, scrambled

Soy-sauce, low-sodium

2 tbsp olive oil

1 tsp butter (for eggs)


*Every ingredient I use is organic to avoid toxic pesticides + GMOs (genetically modified or bioengineered food)

*Wild or sustainably-raised seafood is best. Always AVOID farm-raised seafood

*Using cauliflower rice makes this a low-carb meal but you can use brown rice instead if you don't mind the extra carbs

*You can use tofu instead of shrimp or chicken to make this vegetarian and omit the eggs as well to make it vegan

*We love Country Crock plant-based butter


1. I always start my rice first (in a separate pot) so it can cook itself while I’m cooking the rest!

2. Add olive oil to a deep pan and turn heat to medium.

3. Add onion and frozen vegetables and cook until onion is no longer transparent and vegetables are fully thawed and cooked.

4. Add shrimp and stir until fully cooked

5. Next, add in the bean sprouts and approximately 2-3 tbsp of soy sauce. You can always put a lid on to help steam these and cook them a bit faster.

6. In a separate small pan, scramble eggs, then once cooked, add to the deep pan and mix in.

7. Add desired amount of cooked rice to bowl, top with shrimp and veggie mix, and enjoy!