2019 Success Club Trip!

Jan 24, 2019

Beachbody success club trip

Flights are officially booked!! 🙌🏼 In exactly 2 months from today we'll be leaving the cold & snow and taking McKenna on her first CRUISE & also her first ever Beachbody trip to the Caribbean! 🛳🌊🌴 We were all set to bring her on the 2016 cruise I'd earned but we had to cancel just weeks before due to my emergency surgery. So when they told us the 2019 Success Club trip was going to be a cruise, I promised her we'd bring her & she is SO EXCITED!!! I feel so blessed to earn these rewards trips every year but even more blessed that I get to bring my family ❤️ She knows momma works hard to earn these trips & now she gets to experience how much fun they are:) I think she's most excited though to workout with Autumn & Shaun T on the boat! 😂 We can't wait!!!

Are yeady for a fun & rewarding job where you can earn FREE TRIP EVERY YEAR simply by helping other people? Fill out the form below to learn more!

Quick & Easy BEEF STEW

Jan 18, 2019

quick easy beef stew recipe

Prep Time
35 mins
Cook Time
1 hr
Total Time
1 hr 35 mins

This Classic Homemade Beef Stew recipe with sweet potatoes is the ultimate comfort dish on a cold day. It's so good, easy to make, filling, and only 117 calories per serving.  


1/3 cup all-purpose flour (gluten-free if needed)

1 teaspoon sea salt

1/2 teaspoon black pepper

2 - 1/2 teaspoons Italian seasoning (divided) OR you can use1 teaspoon dried rosemary 1/2 teaspoon dried parsley, 1/2 teaspoon dried thyme

1.5 - 2 pounds organic beef stew meat, cut into 1 inch chunks

2 tablespoons Extra Virgin Olive Oil (divided)

1 medium onion, diced into large chunks

4 cloves garlic, minced

1-2 tablespoons balsamic vinegar or red wine

6 tablespoons tomato paste

1 medium Russet potatoes, leave skin on and chop into 1 inch chunks

2 medium sweet potatoes, leave skin on and chop into 1 inch chunks

2 medium organic carrots, peeled and chopped

2 stalks organic celery, chopped

2 teaspoons Worcestershire sauce

1 bay leaf

4 cups organic, low-sodium beef broth

Water (only enough needed to cover the vegetables)

2 tablespoons chopped fresh parsley (or 1 tablespoon of dried parsley), for garnish

sea salt and pepper to taste

  1. In a large bowl, combine flour, salt, pepper, and 1/2 tsp Italian seasoning. Add meat and toss with a spoon until well coated.
  2. In a large pot on medium-high heat, add oil and sear the meat on all sides for about 3 minutes. Remove and set aside.
  3. Add another tablespoon of oil, then add the onions & garlic to the pan. Cook and saute for about 2 minutes, until onions start to soften. Add wine or balsamic vinegar to deglaze the pan. Stir in the tomato paste and cook for about 2 minutes. Add the beef back to the pan then toss in the potatoes, carrots, celery, 2 tsp Italian seasoning, Worcestershire sauce, bay leaf and stir in the beef broth. If there is not enough liquid to cover the vegetables, add just enough water as needed.
  4. Bring to a boil then turn heat down to low, cover and simmer for 1 hour to 1.5 hours (depending on your stove), stirring occasionally, until the meat and vegetables is tender to your liking.
  5. Remove from heat, serve and garnish with parsley.


Jan 16, 2019

There is nothing like getting an email from your company saying "It's time to register for your trip!" So excited to go back to our honeymoon spot in Punta Cana! This will be the 19th {free} trip I've earned from Beachbody in 6 years. (side note: I never earned ONE trip from my previous job in the corporate world in the four years I was there). And to know that I earned this trip for my & my husband simply by HELPING PEOPLE every month get healthy & fit or to start an online business of their own, is even MORE rewarding <3 

success club trip 2020

And if you are sitting there thinking, "Must be nice!" Guess what...YOU can earn this too! #yep All of my new coaches starting this year have the opportunity to earn themselves a spot on this all-inclusive 5 Star trip for them + a guest just by helping THREE people a month. Plus you'll get to workout live w/ our celebrity trainers, earn spending $ on the trip for the spa, golf, etc. These trips are literally SO FUN & where I've met some of my closest friends in the business who we look forward to seeing on every trip. If you're ready for a super fun job w/ incredible perks, fill out the link below to learn more!


Dec 29, 2018

New Years resolutions

I've spent the last few days talking with more busy mamas & women than ever who are ready to CHANGE THEIR LIVES in 2019 🙌🏼 And I could not be more excited to give them the same tools that have helped me to get & STAY healthy and fit for the last 5 1/2 years.

With no gym needed, they'll get:

- short & effective home workouts that WORK,
- programs anywhere from 20-60 min a day to fit their busy lifestyle,
- from just 4 to 7 days a week,
- from cardio to weight lifting to yoga to kickboxing,
- from beginner (w/ a modifier) to moderate to advanced,
- with a simple, easy-to-follow eating plan,
- a quick & convenient all natural shake to help them lose weight, give them energy, stay fuller longer, and get rid of sugar & junk food cravings,
- and MOST IMPORTANTLY... an online group full of other women with the same goals to give them daily MOTIVATION, SUPPORT & ACCOUNTABILITY!

THIS is what I have been doing for the last 5 1/2 years and it works bc it's NOT a diet - but rather a LIFESTYLE. You can have cheats, live your life, and (bc it's all on wifi) you can take this lifestyle with you anywhere you go - even at the beach!

If you are ready to live your best life in 2019, fill out the form below. We start JAN 7! 


Nov 28, 2018

I am SO excited to announce that the newest program from Shaun T is now available for purchase as of today and at an extra discounted promotional price! At only 20 minutes a day & 6 days a week, it's the PERFECT program for anyone with a busy lifestyle who wants to get results. The before & after pics (below) from the test group are incredible! It's mostly cardio but there are weight workouts AND there's a modifier as well.

Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body - and your mind - in just 20 minutes a day, 6 days a week over 6 weeks. It's hard, but that's why it works... and the results will be worth it. 

Transform :20 is a breakthrough total body workout without breaks. After 5 minutes, you'll be out of breath, at 10 minutes you'll be sweating, in 15 minutes you'll be looking at the clock, and by minute 20 you'll be done. You'll blast your core, legs, glutes, and upper body - no weights required. There's a different workout every day, 6 days a week, done in real time with the cast. No do-overs. No repeats. No excuses.

To join the EXCLUSIVE TRANSFORM :20 Test Group starting January 7, fill out the form below!

transform 20 before after results

transform 20 before after results

30 days of MIND, BODY & SOUL

Oct 22, 2018


I have never been more excited for a group since I started coaching because THIS group is one I truly believe EVERYONE needs. It all started with my own search to find BALANCE, reduce STRESS / ANXIETY, to be more MINDFUL and live in the PRESENT, as well as trying to become a "morning person". When you can achieve that, along with taking care of your body with healthy foods, water & exercise, amazing things can happen!

You are HAPPIER, have a greater sense of PEACE, you're more PRODUCTIVE, SLEEPING better, FEELING better, more PATIENT, POSITIVE, have more ENERGY & FOCUS... which can improve nearly every area of your LIFE, your RELATIONSHIPS, your WORK, etc. And can't we ALL use that?

For 30 days, we will be focusing on clean eating, the workout program of your choice, a short daily meditation (which you'll get in a free app), Shakeology for 30 days (to fill our bodies with vitamins, minerals, proteins, probiotics and superfoods), plus we'll be reading the book 'The Miracle Morning' - a book that has COMPLETELY changed my life. It’s a quick read that will help you to get up early and start your day with meditation, positive affirmations, exercise, healhty foods, goal setting & more... all before 8am. It's one of the BEST books I've read I’m giving a FREE book to the first 10 people who sign up.

The group itself is free, as well as the Meditation app & The Miracle Morning book (if you’re one of the first 10). The only thing you’ll need to purchase is your challenge pack which includes: ALL of the workout programs on Beachbody OnDemand (which you’ll have access to for ONE FULL YEAR), all of the nutrition plans, a 30-day supply of Shakeology & a shaker cup, a set of portion control containers - all together for 160. Plus you’ll get ME as your free coach & 24/7 access to the group - which is filling up fast! Are you ready?


Sep 25, 2018


One of our fav dinners & alternatives to pasta!  I love carbs (who doesn't) but I've been trying to avoid them at dinner time so lately we've been swapping the heavy pasta for zucchini noodles (aka #zoodles)!

I learned when I did our new nutrition program a few months back that our dinner plates should be 75% veggies & 25% proteins so we've been making simple swaps like this and surprisingly it's also super easy to make!

TIP: You will need a spiralizer.  There are lots of spiralizers out there to make zoodles but THIS is the one we have.  It's inexpensive and works great!  

5 organic zucchinis (or approx 3.5 lbs)
1 pound of organic ground turkey (or your choice of protein)
1 jar of sauce (I love Classico's Organic Marinara)
1 tablespoon of Extra Virgin Olive Oil (or Avocado Oil)
Parmesan, optional. (I love Classico's Natural parmesan cheese because there are no artificial ingredients or fillers)

1. First wash the zucchini and cut off one end with a chef knife.
2. Then follow the instructions on your spiralizer to turn your zucchini into noodles.
3. Cook turkey meat in a pan and heat your sauce a separate saucepan.
4. In a large pot, heat olive oil in a large skillet on medium heat.
5. Add zucchini noodles and stir frequently.
6. Let cook for approximately 5-10 minutes, or until soft (do not overcook).
7. Once cooked, drain any excess water from the pot.
8. Add turkey meat and sauce, stir then serve. Top with parmesan & enjoy!

Makes approximately 4 servings.


Sep 13, 2018

healthy pumpkin spice latte

I am SO EXCITED and I know many of you are too who also LOVE fall and LOVE all things PUMPKIN!!! For the first time EVER, the BIGGEST flavor of the season is coming to Beachbody! Introducing....


THIS MONDAY Sept 17 in the US (and Oct 11 in Canada) 
for a LIMITED time, you can order Vegan Pumpkin Spice Shakeology in 14 single-serve packet boxes as a one-time purchase while supplies last exclusively through coaches only.

Now you’ll be able to enjoy the yummy taste of fall — WITHOUT derailing your health and fitness goals  Unlike the sugary pumpkin spice latte from Starbucks (as much as 420 calories -- no thanks!! )

This rich and creamy shake features notes of pumpkin spice — cinnamon, nutmeg, and ginger. It’s incredibly tasty on its own mixed with water, or you can use almond milk for a creamier version. And it's packed with 16g of protein with only 160 calories.

Not to mention, it is also....

100% Natural
Zero artificial sugars or sweeteners
Aids in weight loss
Keeps you full for hours
Gives you energy (without added caffeine)
Contains over 70 Superfoods, vitamins, minerals & adaptogens
Has pre- & probiotics to aid in digestion & regularity
Perfect as a meal replacement or snack (even pre/post workout)
And REALLY helps to eliminate sugar & junk food cravings!

It’s meticulously crafted with a potent blend of protein, probiotics, digestive enzymes, antioxidants, vitamins, and minerals. No need to stop by the coffeehouse for a sugar-loaded calorie bomb this year!

Who else is excited for this?!?!?!!

Starting on Monday afternoon (on Sept 17), you will be able to purchase Pumpkin Spice Shakeology through the link below!

From Full-time Employee to Part-time Mompreneur and how YOU can too!

Aug 29, 2018

beachbody coach

It's not every day I get dressed up to work at home (actually 99.9% of days I'm in yoga pants, a messy bun & a t-shirt) but today I was asked to speak to a top team in our company on what it takes to be successful in this business.

I wish I had all these secret tips to give them... but the truth is, I just wanted it bad enough & was willing to work incredibly hard every day for it - because I wanted to change my life & my family's lives. I woke up one day & realized I was unhappy, unfulfilled, out of shape and tired of living paycheck to paycheck. I just wanted to be happy, be healthy, to do something that made a positive impact in this world, to have more freedom in my life, and most of all - be HOME with my baby.

So I said to myself - you have 2 choices... 1) You can CHANGE your life OR 2) Do nothing - and in one year from now, you'll be in the EXACT same place as you are today. And that second answer scared me more than anything. So when I found this business, I made a decision to go ALL IN. Not "try", but DO whatever it took to figure it out, MAKE it work and never give up.
My husband was 10000% skeptical (at the time lol), I hadn't worked out in 2 years, I barely had 100 friends on FB, I was SUPER shy (still am), super private, worked 60 hrs a week, had a busy 2 yr old at home, AND to top it off, we didn't even HAVE the 160 dollars it cost to even START this business.... but I did it anyways.

Moral of the story: If you have a goal or a dream, don't let anyone or anything stop you from pursuing it. And if there's one piece of advice I can give you - BELIEVE IN YOURSELF  Your dreams are not stupid and they are not crazy. If you see a better life for yourself, YOU CAN HAVE IT. Don't let YOU be the only one stopping you from achieving it. I always tell people - if I can do this, ANYONE can. I am nothing special - just a girl who wanted more for her life & chose to follow her dreams. And if you're reading this & have been looking for a sign - THIS IS IT. #theresroomforYOU

Introducing LIIFT4 - The NEW 4 day/week workout program

Jul 6, 2018

LIIFT4 is a combination of weight-lifting and high intensity interval training (HIIT) cardio to tone, build learn muscle, and burn fat. The moves are based on basic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working.  This program is for ALL fitness levels and includes a modifier if needed.
8 weeks
4 workouts a week
3 days off to rest or stretch
Every workout is different
30-40 minutes a day
Simple, flexible eating plan (with a "cheat day" included)
A set of light, medium, and heavy dumbbells (depending on your fitness level) OR Resistance Bands and Band Handles (Included in all LIIFT4 offers, except the LIIFT4 VIP Early Access-Digital Only offer).  I personally use a set of 5 lbs for my light weights and 10-15 lbs for my heavy weights.
liift4 results

LIIFT4 will be available exclusively on Beachbody On Demand with VIP early access starting in July.  As a busy, working mom, this is the PERFECT WORKOUT for summer!  Short & sweet and allows for cheats (because I love my wine & pizza)! #momlife

Join us in the Exclusive LIIFT4 Test Group with us on July 9 where you'll get to do this program from start to finish with an entire group of people on the same mission and holding each another accountable.  We are going to be following the LIIFT4 food plan and using Shakeology or The Performance for this 8-week group.  Message me on Facebook or apply below to join us!  So excited for this!!!!!