Do 30-minute home workout programs really work?

May 29, 2014

Beachbody before and after results
How many of you sit there & watch the informercials where you see ppl with these AMAZING results after doing a home workout & are like, "YEAH RIGHT?!!"  haha

Um...I DID!!!!  I literally thought they couldn't "real" until I saw an actual after-picture my coach posted last summer (with a six-pack after baby #3) that made me say, "WHOA!!!!!"  5 minutes later, I bought Insanity.  Lol.  

Pre-baby, I was a gym rat.  I worked out 4-6 days/week, 2 hrs/day.  Then I became a mom & with my 50 hr work schedule, my gym-time went OUT the window.  So I let myself go for almost 2 yrs...until I found these AWESOME, SHORT & EFFECTIVE home workout programs thanks to my coach!  And the rest is history!  

I can honestly say that NOW I am in the BEST shape of my life & this is AFTER I had a baby.  I would have never thought that was possible!  What's my secret?  NO SECRET!  

>>>I workout 30 minutes a day (at home)
>>>I drink Shakeology once a day
>>>And I follow Clean Eating (about 90% of the time) 

IF YOU HAVE DECIDED THAT YOU ARE READY for your own "after-picture", Monday we kick off our NEW BIKINI-READY CHALLENGE!!!   So...what IS a challenge group??

You get:

*30-minute home workout program
*ME as your FREE coach!
*Access into our exclusive online Challenge Group where we teach you:
*Cleaning Eating
*Meal Planning
*And give you:
*Daily Support

CONTACT ME for a spot in Monday's group & ask me about the promotions this month as well!  

My new BIG goal that I haven't shared with many people, until now...

May 28, 2014

Successful Top Elite Star Diamond Beachbody Coach
Today I had lunch with one of my amazing coaches, Gina Nocito Hutton, who is also one of the strongest, most inspiring women I've ever met. We talked about our "WHY's" and what keeps us going every day. We laughed, we cried, we shared ideas, and we DREAMED BIG as we said out loud what our goals are. 

The biggest blessing with Beachbody that most people are unaware of, is that it can open doors for you to be able to do BIG THINGS, beyond just health & fitness. I shared with Gina my BIG goal that I WILL achieve by the end of next year...

When I first started coaching, my #1 goal was to leave my full-time job & become a stay-at-home mom...something I never envisioned I'd want to be in a million years (bc I love to work & was always career-focused) but the instant I became a mom, I realized that was my calling! After just 7 months as a coach, I achieved that goal. I feel SO incredibly blessed, but now I know I need to DO MORE.

They say that your WHY should be so big that is makes you cry... Well, (many tears later) here it goes! Something I haven't shared with many people other than a few of my close friends, is my parents' situation...

About a year ago, my dad was making his plans to retire along side my mom. They had invested every penny they owned & were set up to be comfortable. My dad, who has been a roofer since he was a teenager, has worked approx 70-80 hrs/week since we were little (including nights, weekends & holidays), just to be able to provide for his family. He donates any extra money he has to the church and spends next to nothing on himself.

He was finally getting ready to hang up his tool belt, when they got a call from their investor that the investment project went south & they had lost everything. They were devasted, as so was I.... I had this pit in my stomach... My dad is 64 years old with a heart condition that after 2 heart procedures, has yet to be fixed. I'm terrified to think what will happen if he doesn't retire soon...

So, I made it MY GOAL to retire my dad by the end of next year.

And it WILL happen!  So when you hear Beachbody coaches talking about how you can make a 6-figure income within 2 years, it's not about "getting rich" and talking about making all this money, it's WHAT YOU CAN DO WITH IT that is truly LIFE-CHANGING. And we share that information bc what an amazing GIFT to be able to give that same opportunity to someone else! WHAT could you do for others or WHO could you help if you were able to financially? If you weren't held up working 50 hrs/week at your job?

I have no desire to be "rich", but I do have BIG DREAMS about how I am going to help others, help my family, make their lives more comfortable so they can retire & enjoy their golden years like they should. My parents gave me everything growing up & now it's time to return the love 

If you connected with my story in any way & want to change your life or do big things for your family, please don't hesitate to message me about Coaching! It can truly change your life if you let it! 

My biggest blessing & the reason I became a Coach....

May 24, 2014

What most people don't know about me, is that at what point, I wasn't sure I ever wanted to have children. I wasn't sure I'd be a "good mom" or if it was "cut out" for me... Then 3 years ago, we were blessed with the most incredible surprise  Since that day, I KNEW that I was MEANT to be a Mother. There is NOTHING that could ever bring me more joy or happiness than being a Mom. I love my daughter more than words could ever describe, she is EVERYTHING to me & she is the reason being everything I do. I KNEW from the moment she was born, that I was called to be a Mother. She is God's biggest blessing to me & the REASON I became a Coach...

After her 2nd birthday, I realized I needed to make my job as a Mother be my #1 job. I had been working over 50 hrs a week at my F/T Medical Sales job & was miserable. I was missing out on watching her grow up...I felt unfulfilled & was heartbroken. I then I decided that was NOT how I was going to live my life.

I was determined to CREATE the life I wanted, be home with my daughter, yet be able to still give her the world. I had no idea HOW that was going to happen. And since I could not financially afford to stay home, I PRAYED on it.

And in June of last summer, those prayers were answered. And that is when I became a coach 

And 3 months ago in January, my DREAM became a REALITY, when I left my F/T job to stay home with my daughter  And to this day, it gives me chills to now be able to write that out & not still be just wishing for it 

And I have to say that yesterday, was one of THE BEST days of my life.

We spent the ENTIRE day together...

NO phone, no computer, no TV...

We slept in, had breakfast together, snuggled, laughed & played all day, got manis & pedis, sang in the car at the top of our lungs, went out to lunch & dinner at her favorite spots & ate cake.

And in each little moment...I kept asking myself, "How did I get so lucky?"

I had a DREAM, I took a leap of FAITH, I WENT FOR IT, and I NEVER looked back.

I let go of any DOUBT & FEARS and decided I was going to LIFE MY LIFE BY DESIGN.

And the most beautiful part about it, is that this amazing gift & opportunity is POSSIBLE for EVERYONE!

Do YOU have similar dreams & goals as mine? Are you curious as to what I do? Message me & I'll be happy to share with you what I do as a coach, how you can be SUCCESSFUL, even earn a 6-figure income, working from HOME, part-time, on your OWN schedule & also create the life you want to live. Beachbody has blessed me beyond words & the greatest gift I can give is to pay it forward. You just need to take that first leap of faith & #dreamBIG!

Cookie Dough Greek Yogurt

May 22, 2014

Cravings SWEETS at night?!  Enjoy this clean Cookie Dough Greek Yogurt recipe, guilt-free and it takes only a minute to make!

cookie dough greek yogurt

Turn your Fitness into a Finance!

May 20, 2014

Successful Super Star Diamond Elite Team Beachbody Coach

I am looking for 5 new coaches to join my Team! I will teach you EVERYTHING you need to be SUCCESSFUL & show you how to duplicate the business I've created that has allowed me to leave my full-time job in Medical Sales & stay home with my daughter, working part-time from home, doing something I LOVE!

Whether you just want to get healthy & fit, help others get healthy & fit, be able to go part-time or even leave your job completely, or maybe you just want to earn some extra money doing something pretty awesome... trust me, it is WORTH looking into! How this opportunity can CHANGE YOUR LIFE, is beyond words.  

Just take a few minutes to fill out the application below & please do not hesitate to message me with any questions! My next Coach Training starts on June 2nd! If you've been thinking about making a lifestyle or career change, NOW would be the time! 


May 15, 2014

My heart is SO full this morning with all of the congratulations I've been receiving this morning & while I'm really proud of my accomplishments, I also want to say that it didn't necessarily come "easy".

It all started a dream...a very BIG dream!  I had learned of what was possible with the opportunity that was before me & I decided to GO FOR IT.

I had to get rid of any DOUBT or FEAR that I had in myself, ignore those that maybe second-guessed this business, because after MUCH research, I KNEW the potential.  I KNEW this would be life-changing.  Not only would this help ME, MY FAMILY, but that I would have the ability to CHANGE hundreds of people's lives.

It took faith, lots of prayers, confidence, tons of DREAMING BIG, but most of all... the BELIEF that I could do it & that it was POSSIBLE.  

I saw others doing it successfully & I thought... "WHY NOT ME?  I was no different than them."

get up, dress up, show up, never give up

So I did what every successful person I studied did...



I sacrificed sleep, my favorite TV shows, so many SMALL things I enjoyed.  Because I knew that giving up these things (temporarily) is a small priced to pay for long-term SUCCESS & FREEDOM...  Freedom to go where I want, do what I want, when I want, be able to leave my full-time job & stay home with my little one.  And THAT is truly PRICELESS.

One of the things that helped me get through so many things in life, was understanding that TIME would pass anyways.  So in one year, I could either sit on my a$$ & keep doing what I was doing... OR I could work my a$$ off & be able to live my dreams & give my family financial freedom.  I have BIG dreams & plans for my family, including being able to retire my dad from his physically-demaning, stressful job, which I'm on track to do within the next 2 years.  

And it's easy to get up every day & do what I do when it's something I am PASSIONATE about & LOVE to do.  I still have to PINCH myself that I get paid to help others better their lives working part-time from HOME, IN my sweat pants, with my little one by my side on the couch.  It's unreal!!!

If this has all inspired YOU & you have similar goals as mine, PLEASE do not hesitate to reach out to me!  Everything I have done to become successful, is completely duplicatable.  It's not hard, you just need to be consistent, driven & DREAM BIG! 

Looking for YOUR DREAM JOB?

May 13, 2014

Attention guys & gals! Starting THIS Wednesday, we are running a FREE 5-day group to give you a SNEAK PEAK into "WHAT IS COACHING!"
find your dream job, beachbody coach

So if you've...

Been thinking about maybe becoming a Coach but want more info first
Want to work from HOME in your sweat pants!
Want to work PART-TIME & on YOUR own schedule
Want a rewarding job HELPING OTHERS
Want a job that helps keep you ACCOUNTABLE to staying HEALTHY & FIT OR GETTING healthy & fit
Want a job that rewards YOU & A GUEST a FREE trip every year just for helping others
Want to do something that MAKES A DIFFERENCE
Want a job that gives you FREEDOM to be home with your kids & family
Want to earn money to help contribute to the household
Want to earn a 6-figure income within 2 years
Have possibly one of the BEST jobs not the planet! (In my opinion) 

THEN CONTACT ME ASAP & I'll get you added to the group! It's JUST for INFO only & a place where you can ask questions, etc. to see IF COACHING is right for YOU!

Naked Chicken, Shrimp & Steak Fajitas

May 12, 2014

If you love Mexican food, these Naked Fajitas are AMAZING but without the extra calories!  You can edit the ingredients if you don't want to use all three (chicken, shrimp or beef) and just use 1 or 2 instead. This recipe is super quick & easy, too!

1 lb of organic chicken

1 lb of uncooked, peeled shrimp
chicken shrimp steak clean eating fajitas recipe1 lb top sirloin organic steak
2 tablespoons olive oil
1 tablespoon lime juice
1 garlic clove, finely minced
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon black pepper
1/2 teaspoon sea salt
1 large red onion
2 red pepper

1 green pepper

Toppings (optional):

Hot Sauce
Greek yogurt - plain, fat-free, (instead of sour cream)

Diced tomatoes
Shredded cheese

1. Slice chicken and/or steak into thin strips.
2. In bowl, mix together 1 tablespoons olive oil, lime juice, garlic, chili powder, cumin, black pepper & sea salt.
3. Add chicken, shrimp & beef, and stir to coat, then set aside
4. Cut onions in half lengthwise and slice into strips, cut your peppers into strips.
5. In large non-stick skillet over medium high heat, heat remaining tablespoons of olive oil.
6. Add onions & peppers stirring for 3-4 minutes, until softened; transfer to a bowl and set aside.
7. Add chicken, shrimp & steak to skillet, cook, stirring for 3-4 minutes or until they lose their red color.
8. Return onions and peppers to skillet; stir for about one minute.

Serve over brown rice, add your desired toppings & enjoy!


May 5, 2014


Clean Guacamole recipe2 avocados - peeled, pitted, 
and mashed
1 lime, squeezed
1 teaspoon sea salt
1 tsp black pepper
1/2 cup diced onion
2 tablespoons chopped fresh cilantro or parsley (*Note: If you are using dry herbs, only use 1/2 the amount)
2 roma (plum) tomatoes, diced
1 teaspoon minced garlic
1 pinch ground cayenne pepper

1.In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro or parsley, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

MAY Promotions!

May 1, 2014

Check out what's on SALE this month!

Enrolling for my next Online Fitness Challenge!

My P90X3 Transformation
P90X3 results, P90X3 before and after, P90X3 transformation
TurboFire Challenge Pack, Turbo Fire Challenge Pack
Ready to join my next Online Fitness Challenge?